Answer: Because the nutritional value of milk is higher than that of water, it must be the combination of milk and protein. But it should be noted that some people are lactose intolerant, which means that drinking milk can cause diarrhea. If so, it is best to use it in combination with water.

The consumption of protein powder mainly depends on your personal diet. We recommend that the consumption of protein for each fitness group is: 1g/lb/ day; If your protein comes from natural food, but your intake is not enough, you can take protein powder to supplement it. If you know your weight and your daily intake of protein, you can use protein powder to replace the missing part. Generally speaking, China people's consumption of protein is relatively low, so if you are not good at calculating the value of protein, you should eat at least two spoons a day (there will be a packaged spoon in the protein powder).