Taiji softball is a systemic exercise, which can make the neck, shoulders, waist and legs develop in an all-round and balanced way. Especially because the change of circular motion is complex and random, it has a good effect on training the function of central nervous system and developing multi-directional thinking. Correct arc induction requires that the shoulder should be taken as the axis, the shoulder, elbow and wrist should be kept arc-shaped, and the whole upper limb should not be tense, which is helpful for venous blood return and heart safety.

It is also a kind of exercise that the amount of exercise can be flexibly adjusted: those with poor physical strength can wait and change constantly, and those with good physical strength can run around and change back and forth; Novices can throw high and suck low and make a peaceful transition; Skilled people can be banned everywhere and make a big splash. When exercising, the round spirit is light and lively, flashing and prancing, and people clap together, and the heart and ball are United. It is as light as a swallow swatting water and a phoenix spreading its wings, and as heavy as a lion shaking its head and a leopard returning to the mountain, which makes people feel refreshed and relaxed. The amount of exercise is completely controlled by the exerciser. Taiji softball can also be used as a net game. In order to win the competition, the contestants study hard, forge ahead and innovate constantly on the premise of observing the rules.

With the improvement of sports level, courage, perseverance, agility and tenacity are gradually formed with skills. In addition to fitness and competition, Taiji softball can also be used as a means of performance: single, double and multi-person can make various beautiful performances accompanied by music. Therefore, softball can meet the needs of exercisers with different levels and needs to the maximum extent.