Of course, children's yoga helps to increase body elasticity and improve personal posture. This is a healthy exercise for children. Because children's yoga movements are more interesting, they are specially designed to meet the needs of physical development. But if children are not interested in yoga, parents should not be forced. Because of the early competitive pressure, children have hunchback and stiffness. Children's yoga can find the most natural state of the body, stay away from stress and disease and increase immunity. If you have children at home, you might as well use the following demonstration to release the pressure! Jiang, a yoga teacher at Alexandra Fitness Club in Taiwan Province Province, said that yoga has become very popular in recent years, and many women who love beauty try their best to practice yoga to reduce and reshape their bodies. In fact, the benefits of children starting to practice yoga are greater than those of adults, which is of great help in posture adjustment, concentration and patience. Posture adjustment: If the child's sitting posture is not good, practicing yoga can improve it. Improve immunity: Children can improve the health of respiratory system, help detoxify, improve metabolism and improve resistance by practicing yoga. Improve concentration and patience: Yoga helps to calm the mind, improve children's concentration and patience, and strengthen memory and learning ability. Before warm-up yoga practice, you should pay attention to the places where your hands, shoulders, waist and feet can move to avoid hurting your bones and muscles during practice. Jiang suggested that children's yoga practice should last at least one hour at a time to see the effect. Experts say that children's yoga does not stretch tendons or do difficult movements, so there is no need to worry that children will grow taller because of stretching tendons. Moderate musculoskeletal stretching contributes to the healthy growth of children. Children's yoga demonstration fish body lies flat, elbows support the body, chest stands up, and head rests on the ground. Then, straighten your hands, put your hands on the ground, lift your feet slightly, and lean your head on the ground to straighten and massage the respiratory tract. Yamagata breathing exercise: Sit your hips on your heels first, straighten your back first, put your palms behind your head, tilt your head backwards, and then move forward. This posture can adjust your thoracic vertebrae, soften your head and neck and move to your upper back. Swan-style hands hold straight, the back needs to be straight, the feet are pulled up to the back, and the head can lean back slightly. You can practice this posture to stretch the abdominal muscles and spine and eliminate the fat in your child's stomach. However, pulling your feet up against your back depends on your ability, and you can lift them anywhere. Don't force it. When archery, first straighten your back, put your feet flat and straight, and pull the same foot with the same hand, one foot straight and the other foot backward. This posture can exercise the muscles of thighs and calves. The wheeled body lies down first, hands are flat on the ground, hips are raised, and then the upper body is supported by the strength of hands and upper back. At this time, adults can help pull the upper back and straighten the waist. This posture can be practiced to the spine and respiratory tract, while headstand can stimulate brain development.