Shit is food residue, and the increase in frequency may be related to eating more foods with high carbon and water during your fitness and muscle training. Protein powder has a high absorption rate and generally has no effect. For bodybuilders, eggs are best cooked. For muscle lovers, many people get a cost-effective protein through eggs and milk.
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Fitness precautions
1. Exercise in winter, warm-up activities should be sufficient, especially outdoor sports. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.
2. The thickness of clothes should be suitable for winter fitness activities, and pay attention to the warmth of head, back and feet. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.
3. Appropriate exercise methods In winter, we should improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities and consume body fat.
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