1. Pronunciation: Tribal tigers are guttural. The mouth is tubular, and the center of the tongue is slightly heavy. When exhaling, the airflow is exhaled from the throat through the round lips.

2. Air flow vibration source: at the throat.

3, movements and ideas: take the situation, inhale, two arms naturally droop, hands hanging in front of your legs, palms inward. Then grab the ground with two big toes, get up and exhale, and lift your hands to the upper abdomen (spleen). At the same time, after a little thinking, it is intended that the true qi enters the spleen meridian from the toes and enters the spleen with the lifting of both hands. Then slowly lift your left hand to the top of your head, lift it hard, and press the attachment with your right hand (the attention is always on your left hand), and the spleen will be discharged with the lifting of your hands; Then inhale, put your tongue on the palate, put down your left hand, raise your right hand to your abdomen, and palm up at the same time. Then hang your arms naturally, put your hands in front of your legs and palms inward. Then read the words and get up, raise your hands, then raise your right hand and press the attachment with your left hand. The main point is the same as before, except that the two hands are raised in the opposite direction. So practice alternately left and right, * * * do it six times. Have a rest and play Tai Chi after the event.

4, action characteristics: because the temper can not be lowered, the stomach gas can not be lowered, and the temper rises and the stomach gas drops, so the character-calling skill is characterized by one-handed lifting and one-handed pressing.

5. Function: Tiger uterus can treat spleen meridian diseases such as abdominal distension and diarrhea, weakness of limbs, loss of appetite, muscle atrophy and skin edema.