Beef belongs to the category of red meat, and the fat content in some parts (such as breast meat and upper brain) is still quite high, but filet mignon is the part with the lowest fat content in the whole cow. Beef contains 8 minutes of essential amino acids (amino acids that cannot be synthesized by itself are essential amino acids), which can be completely absorbed by the human body. Among all the ingredients, beef is the most comprehensive and suitable food for fitness people.

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2. Skinned chicken breast

There are two reasons to emphasize peeling: first, most of the poultry fat exists in the skin, and the fat is removed by peeling; Second, broilers are raised on a large scale with feed, and some growth hormones will be enriched to the skin and internal organs. So eating chicken without skin is healthy for you, me and him.

Chicken contains a lot of branched-chain amino acids, which has obvious effect of increasing muscle and reducing fat, but chicken breast tastes very firewood, and you have to be able to cook if you want to eat delicious chicken breast dishes.

Step 3: shrimp

Prawn is actually a very powerful creature. Its body is almost all muscles, especially abdominal muscles. This is too far from the point. The key is to eat some 100% quality protein, and it's delicious!

I once saw in an article that the shell of shrimp is the only animal cellulose that human beings can use. Lazy people even swallowed it, which is what I usually eat.

4. eggs

There is no fitness food with the highest cost performance! Set high-quality protein, high-quality fat in one, the key price is not high, how to make delicious ingredients, fitness without eating eggs, you are healthy!

5. Salmon

Salmon has a high fat content and is a rare source of high quality fat. Eating less is good for reducing fat and cardiovascular health, but eating more will still make you fat.

I still like fried salmon. The oil on the fish overflows at high temperature, wrapping the fish and locking the water. It's layered and delicious!

6.peanuts

The protein content of peanuts is higher in oil nuts, and cashew nuts are other nuts with higher protein content, but peanuts are cheaper. If eggs are the most cost-effective health food, peanuts are the most cost-effective nuts.

You can eat boiled peanuts or dried peanuts. Low salt content.

7.chives

Vegetables with extremely high cellulose content have also been seen in Zhihu Lake. A local doctor swallowed leeks raw and took out the nails swallowed by the patients. The degree of indigestion can be seen. However, in addition to a strong sense of satiety, leek also has the function of increasing androgen synthesis, also known as Populus euphratica.

A leek egg is a weapon to reduce fat and gain muscle!

8. Rhodiola rosea

Well, this is actually not a common ingredient, and it is not cheap. Many people should take medicine made of rhodiola to prevent altitude sickness before traveling to the plateau. Rhodiola can improve the oxygen carrying capacity of red blood cells, and also has an aphrodisiac effect, which can improve your cardiopulmonary ability and strength training level at the same time, and the effect is almost as good as that of banned drugs.

9. Brown rice

Grains are rich in B vitamins, which have obvious effects on stimulating the secretion of growth hormone (such as insulin). If you want to keep your muscles big and your body fat low, you must choose ingredients that gently stimulate the secretion of growth hormone. Low GI carbohydrate represented by brown rice is your best choice.

Eat more brown rice and remember that bitter experience is sweet!

10, tomato

The last one is delicious tomato, which is super delicious whether eaten raw or in soup. The vitamin content of tomatoes is 2 to 5 times that of other similar fruits, and they are essential fruits and vegetables for people with extremely vigorous metabolism!

Scrambled eggs with tomatoes are delicious dishes no matter how they are cooked!

Making your body more beautiful and sexy is a process that needs to be persisted. You need to pay and work hard, but it doesn't mean you have to live an ascetic life, eat more delicious food and be healthier, so that your body can be willing to change (if you are poor to your body, it will resist, and the more you toss, the harder it will be to change), so as to gain a good body and a good figure.