Skipping rope fitness method, skipping rope continuously for 5 minutes every day, jumping 120 times per minute, is helpful to enhance blood circulation and cardiopulmonary function, prevent coronary atherosclerosis and myocardial infarction, prevent low back pain, and is beneficial to physical fitness, pain relief and weight loss.

Skipping rope 10 minute is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

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Precautions:

1. The captain should wear soft and light high heels to avoid ankle injury.

2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

3. It is best to choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.

4. When skipping rope, relax muscles and joints, and coordinate toes and heels to prevent sprain.

Fat people and middle-aged women should lift with their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.

6. Let your feet, legs, wrists and ankles do some preparatory activities before skipping rope, and you can do some relaxation after skipping rope.

References:

Skipping rope-Baidu encyclopedia