They still have many blind spots in strength training. That is, the consciousness of strength exercise is generally low.
In the gym, you can often hear women ask such questions:
1. Will I become a big muscle?
2. Will I be strong?
3. Will I become a man?
Through these questions, we can see that their cognition of muscle exercise is still at the white level.
When they understand that muscle strength exercises are far more important to women than simple aerobic exercise. I believe that women in China, like foreign women, will enter the field of equipment power.
one
Strength exercises make women's bodies more refined and their proportions more harmonious.
In a word, to describe a woman's muscle strength exercise is to elaborate her figure.
There is no training that can change the body proportion through the change of muscle circumference like strength training.
No exercise can carve out the parts you need to carve through muscle changes like strength exercises.
Only through muscle strength training can this magical thing happen to you.
two
Strength exercises make women prepare better before delivery and recover faster and better after delivery. And improve the bone mineral density of menopausal women.
Preparation before pregnancy is nothing more than exercise in the core parts of the human body, such as chest, back, waist and abdomen.
1, back movement can relieve and strongly support the pressure caused by breast expansion on the back.
2, chest training, can make the chest capillaries expand and enrich, and the breasts become thicker. To lay a solid foundation for breastfeeding in the future, improve the nutritional composition of breast milk and avoid breast problems.
3, waist training, can make the pressure brought by the bulging belly to the waist be alleviated and strongly supported.
4. Abdominal training can increase the muscle elasticity of abdominal muscles and effectively avoid the appearance of stretch marks. Lay a good foundation for postpartum recovery.
5. Proper weight-bearing exercise can directly stimulate bones and greatly promote bone density. ...
three
Finally, let's talk about whether a woman's muscle strength will become a big muscle.
Simply put, women are not born with the possibility of growing muscles. Because there is no androgen level in women.
Imagine that a weak woman can grow big muscles by playing dumbbells a few times. Isn't it easy to be a bodybuilder?
A bodybuilding champion, you know, how much sweat does it take? How much did it cost to pile it up? Is it as simple as you think?
As for technical topics such as training and nutrition, I won't go into details here.
In a word, women in China Gym like to practice strength, and there is still a long way to go. As a coach who works in the front line of the gym, what we do every day is to keep popular science work for the fitness whites.
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