A: More than three times, but not more than six times, each time 45 to 80 points.
Q: When is the best time to exercise every day?
A: 16: 00 to 22: 00.
Q: If you exercise after meals, how long will you exercise after meals?
Answer: More than 45 minutes, otherwise it will affect digestion.
Q: Do we have to eat three meals a day?
Yes! It is best to eat less and eat more meals, and it is best to adjust the time to eat five meals.
Q: Do you want to quit smoking and drinking? How to socialize with many friends?
Answer: You can quit smoking and drinking, but try to smoke less and drink less.
Q: How many hours of sleep should we ensure every day?
A: More than eight hours.
Q: In order to gain muscle, I don't want to take drugs and health products. What food can you eat to gain muscle?
Beef, chicken, eggs, milk, fish and some fruits and vegetables.
Q: What are the disadvantages of exercise?
A: No! The purpose of fitness is to keep fit.
Q: Do you want to warm up before fitness?
A: Yes! Ten to fifteen minutes is preferred.
Q: Can I eat Chili?
A: Yes.