Do you think drugs are effective for losing weight?
Why do those stars go to the gym to lose weight?
Want to stovepipe, give a method to lose weight suitable for lazy people.
Just stand back, hold your chest out, and remember to subconsciously tighten your hips and legs.
Hold on for a few minutes, then relax and repeat.
This can not only thin legs but also beautify the body.
Of course, there are many effective ways to lose weight online. Fuck, you can try.
The short-term effect is not great, but persistence will have an effect.
Swimming can lose weight.
But if you eat recklessly every day because of swimming.
That swimming is absolutely useless.
So is my friend (she swims every day, and so does winter swimming, but she likes snacks and meat, so she is not thin at all, but because she eats, she can't see how fat she is. Maybe swimming still has a certain effect)
And if you are MM, swimming for a long time may be depressing.
Because you will develop chest muscles, and then your chest will be gone, which is why swimmers have flat chests.
Just swimming will exercise your body.
Do you think bodybuilders have a good figure? No, but it's also exercise.
Try yoga to lose weight.
Put one hand behind your back and hang it on your shoulder, and hold the other hand on your chest for a few minutes before changing hands. It is absolutely effective. I tried it, and it worked well.
Now the arms are well-proportioned, and clothes look good in summer.
And both hands 180 degrees flat lift. If you persist, you will be tired. Then put it down and do it again and again.
These two actions made my hands thinner in 1 month.
The "butterfly sleeve" under the armpit gradually becomes smaller.
If it's waist, when you try to watch TV or do other things.
The waist turns like a belly dance, but it should be strong enough, not too big.
Then, when walking and standing, be sure to hold your chest and abdomen. Remember to tuck in.
There will be unexpected surprises.
But the waist movement must be careful, easy to get hurt.
What I want to say is that the lazy diet won't work in a short time, at least for half a month to a month.
I hope you succeed.