At this age, men's body metabolism begins to slow down, and sweets are easy to become fat and accumulate in the abdomen because of their high calories. It's best to eat less or quit. Because men of this age are just good opportunities to do business and make friends, they usually have more opportunities to socialize and drink, so they should pay attention to drinking less. Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer, and also raise blood pressure, leading to heart disease or myocardial infarction. Excessive drinking will also affect the quality of sexual life, and heavy drinking will cause damage to human sperm.

Don't smoke, smoking will reduce your average life expectancy 10 years. Because smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases, it is best for men of this age to quit smoking. If they can't quit smoking for the time being, they should eat more carrots, onions, garlic, spinach and orange fruits, eat more fish and drink tea often to reduce the harm of smoking. Take regular exercise and take deep breaths, and its benefits will gradually show up. In order to delay muscle aging, you can only do more exercise. However, the choice of exercise is quite learned, and only those exercises that are more like entertainment than high-intensity training will be helpful, otherwise it will be counterproductive. These exercises can not only promote the burning of excess heat in the body, but also maintain normal substance metabolism. If you don't step up your time to exercise at this time, your physical fitness will drop by two-thirds by the age of 70.

This age is the best time to get married. According to statistics, the premature death rate of married couples is lower than that of single, widowed and divorced people. To choose your best career, the right career has a great influence on your life.

First priority: take care of reproductive function.

Men of this age are in the golden harvest season of their lives. How to make your dream come true through struggle? Besides redoubling your efforts in your career, balanced nutrition can also help you "help":

Foods rich in vitamin A should be moderate: Vitamin A helps to improve immunity, protect eyesight and prevent cancer. An adult man needs to take 700 micrograms of vitamin A every day, which is also harmful to his health. Foods containing more vitamin A include animal liver, dairy products, fish, tomatoes, carrots, apricots and cantaloupes.

Foods containing vitamin C should be sufficient: vitamin C can not only improve immunity, but also prevent heart disease and stroke, protect teeth and play an auxiliary role in treating male infertility. Sticking to taking vitamin C can also play a role in delaying aging.

The foods with the highest vitamin C content are broccoli, green peppers, oranges, grape juice and tomatoes. According to the research, the optimal dose of vitamin C per person per day should be100-200mg, and the minimum is 60μ g ... That is, half a glass of fresh orange juice can meet the minimum amount of vitamin C per person per day, and smokers should eat more foods rich in vitamin C.

Zinc-containing food is essential: zinc is an active component of human enzymes, which can promote the production of sex hormones and maintain male sexual ability. If zinc is deficient, the number of sperm will decrease, sperm deformity will increase and sexual dysfunction will occur. It is recommended to take about 1 1 mg of zinc every day. Excessive intake will affect the absorption of other minerals. 100g The zinc content in lean meat and carp is 2. Three milligrams, two milligrams. 1 mg. Foods with high zinc content include oysters, coarse grains, soybeans, eggs and seafood.

Foods containing magnesium are essential: magnesium helps to regulate human heart activity, lower blood pressure and improve male fertility. It is suggested that men should eat milk, oatmeal and a banana for breakfast. Foods containing more magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, green leafy vegetables and seafood.

Replenish enough water: no cell in the human body can be short of water, and 60%-65% of the adult body is water. If men want to keep fit muscles, they must drink enough water, because there is three times more water in muscles than in fat. Men of medium height must drink 8 glasses of water each, and men who exercise a lot need more water.

Consciously quit smoking and limit alcohol: As we all know, smoking is harmful to health and is a risk factor for lung cancer, chronic lung tissue diseases and cardiovascular diseases. Therefore, for the sake of health, young people had better not smoke. And wine is a double-edged sword. People often say that "a small amount of wine is a healthy friend, and too much wine is the culprit."

If you drink 20-30 ml of red wine or 25 ml of white wine and 100 ml of beer every day, it will be good for your health. Excessive drinking will affect your health. Therefore, controlling drinking at this age is good for the future.

Long muscles in his 20 s

During this period, the "routine physical strength" gained through muscle strengthening exercise will not disappear after the exercise is terminated. The heart can increase blood transfusion through endurance exercise. In a word, 20-year-old people can reserve "resources" for their future health. At this time, you must pay attention to exercise to keep your weight, otherwise it will be difficult to lose weight after 30 years old.

Exercise can be done every other day, such as Monday, Wednesday and Friday, for about 30 minutes each time. The method is to try lifting weights with a load of 60% of the ultimate muscle strength until the muscles feel tired (about 10 ~ 12 times each time). If you don't feel tired after practicing for many times, you can increase the weight of the equipment by 10%, and you must exercise the main muscle groups (chest muscle, shoulder muscle, back muscle, biceps muscle, triceps muscle, abdominal muscle and leg muscle).

20 minutes of cardiovascular system exercise, methods include jogging, swimming, cycling and so on.

Men aged 30-40: a combination of work and rest.

At the age of 30, the skin began to relax and wrinkles began to appear around the eyes. At this time, you should spend less time in the sun and often apply moisturizing cream to prevent dry skin.

Another problem that men of this age face is hearing loss, which is caused by noise in their work and living environment. If you are a music lover, you should listen to less heavy metal music and wear earplugs when working in noisy places.

The content of cholesterol in blood will increase with age, so will the low-density lipids that block blood vessels, while the high-density lipoproteins that help waste excretion will decrease. Therefore, it is particularly important to pay attention to diet and avoid overeating. In order to increase the content of HDL, we should eat light food. Control fat, the fat intake that constitutes daily energy should not exceed 30%, but should not be lower than 15%.

Experts suggest that men of this age should start to prevent kidney diseases and drink 8 to 10 glasses of water every day. After the age of 35, a man's abdomen is prone to bulge. Never fish for three days and dry the net for two days in sports activities.

Things for adult men are complicated, and their emotional stress has affected their food intake. If they don't eat regularly, they will often be full, which may damage their stomachs and affect their mood and sleep, and poor mood and sleep will affect their food intake, thus forming a vicious circle. In this case, feeling tired will naturally affect the harmony of sexual life. When you are tired and nervous, you are likely to be dizzy, short of breath and distracted, especially for people who are weak. Therefore, we should consciously eat more foods rich in protein, such as milk and eggs, and pay attention to the balanced intake of various nutrients, so as to make the body nutritious and energetic.

"Standing at 30" requires a strong body.

30 years old is the peak of a man's physical development in all aspects, and 30 years old is the best time for a man to make contributions. People often say that "men stand at thirty". In order to stand up, the 30-year-old man "desperately" and karoshi is nothing new.

No 30-year-old man doesn't want to have a strong body, no woman wants the "pillar" of her family to collapse, and no parents don't want their children to live a healthy and happy life. So, 30-year-old man, when you are struggling in your career, don't forget to take it easy. Learn to care for yourself in life. Taking care of yourself is the best thing for the whole family. One person is healthy and the whole family is happy!

From the age of 30, male lung function began to decline. If you can take a few deep breaths every day and stick to it, by the age of 70, the decline in vital capacity will not be the usual 60% ~ 70%, but only about 20%. If you take a deep breath at the age of 70, you will never recover your lost lung function.

Maybe you don't believe it, since the age of 30, hearing has also begun to decline, because modern people are too damaged by noise. Be careful not to turn up the volume when listening to music or watching TV, and wear earplugs when working in noisy places. Some people think that hearing loss is normal, but it is not. Some people still have normal hearing at the age of 90.

Beware of hair loss

Nowadays, hair loss is showing a younger trend. A survey of more than 10,000 men shows that 60% of male alopecia patients have hair loss before the age of 25, and the proportion of hair loss before the age of 30 is also very high.

If a 30-year-old man does not eat regularly and quantitatively, it may damage his stomach and affect his mood and sleep. Therefore, we should consciously eat more foods rich in protein, such as milk and eggs, and pay attention to the balanced intake of various nutrients, so as to be energetic. A tired body needs to restore the normal reaction of physical strength and energy, and it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will collapse due to overwork and be riddled with diseases.

The physical function and health of men began to decline at the age of 30. Therefore, it is recommended to have a physical examination at least once a year, including blood pressure, cholesterol test, thyroid hormone, blood sugar and liver function, and have a dental examination every six months to 1 year. Men of this age should also start to prevent kidney diseases and drink 8 to 10 glasses of water every day. In addition, it is necessary to supplement calcium and eat more dairy products and soy products. At the same time, a 30-year-old married man, if he hasn't had children yet, had better do it before it is too late.

30-year-old male fitness strategy

Experts point out that fitness is a life-long project, and you can't wait until you get old and have bad symptoms, then it may be too late. Saving healthy capital when you are young will make you get twice the result with half the effort and benefit you for life. It should be said that at the age of 30, people's physical function has reached its peak. At this time, if physical exercise is neglected, the oxygen uptake, which is essential for endurance, will gradually decrease. At this age, if the joints of the body often make some noises, this is a harbinger of joint diseases. In order to keep the joints flexible, we should do more stretching exercises.

For men in their thirties, you can arrange/kloc-0 exercise every other day on Mondays, Wednesdays and Fridays, and do cardiovascular exercise (jogging or swimming) for 5-30 minutes each time, and the intensity should not be as great as that at the age of 20. 20 minutes of physical exercise, compared with 20 years old, the weight of the trial lift is lighter, but it can be done more times. 5 ~ 10 minutes of stretching exercise, focusing on back and leg muscles. People who sit in the office for a long time should pay more attention to stretching. The method is to lift your knees to your chest as much as possible and keep them for 30 seconds; Lie on your back, lift your legs apart, as high as possible, and hold for 30 seconds. I can still do all kinds of physical exercises in my thirties. If you take a break, you should follow the principle of "step by step" when you re-exercise. It is recommended that people over 35 have an ECG before exercise.

Men aged 40-50: Regular physical examination is required.

The most troublesome problem in this period is poor eyesight. Diabetes is the most common cause of blindness, which will gradually damage human blood vessels and even eyes. So we should go to the hospital for eye examination regularly. Similarly, patients with various cardiovascular diseases are at risk. You might as well do more eye exercises at ordinary times. You can slowly turn your eyes up, down, left and right or stretch out your arms, draw eight words in front of your body with your thumb, and follow your thumb. Doing these exercises every day for 15 minutes can effectively prevent presbyopia and cataracts.

Many men will feel that their sexual needs are declining. In fact, this is normal, and they will turn their attention to improving the quality of their sexual life.

Busy work makes people nervous. Use simple muscle relaxation to achieve a relaxed state. The method is as follows: find a place to sit down, quickly tighten a muscle of the body for 5 seconds, and then slowly relax. Repeat muscle tightening and relaxation, from head, eyes to toes, all muscles can be performed.

Change the bad habit of not going to the hospital for several years. Many men don't like to see a doctor. According to statistics, 80% of seriously ill patients admit that they haven't been to the hospital for a long time, minor lesions have become serious diseases, and they have to go to the hospital when they have heart attacks, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.

Exercise habit+guaranteed nutrition+sex life = health.

Get into the habit of exercise: life lies in exercise. We often say that 40-year-old men are not confused. Men in their forties are gradually entering a stable state in their careers and lives, but they will have a strong inertia in their bodies. Exercise can give full play to the function of body reserve and enhance the vitality of the body. Many people have favorite sports when they are young, but when they are busy at work, they rarely stick to them for a long time when they are old. Exercise is a healthy habit, which can not only slow down the aging process, but also make muscles stronger, increase the metabolic rate of the body, and keep the body healthy and young.

Ensure nutrition: balanced and reasonable nutrition is very important for maintaining health. There are countless delicious foods on the market now. Although they can eat enough, it is easy to lead to nutritional imbalance. Too much delicacies lead to an increase in toxins in the body, while low intake of fruits and vegetables leads to insufficient antioxidants in the body. Drinking too little water leads to poor excretion of oxygen free radicals in the body, and long-term alcoholism causes liver damage. Therefore, while enjoying delicious food, we should also give consideration to nutrition, eat regularly and maintain the stomach.

Moderate sexual life: although young people are energetic, they should treat sexual life moderately and not indulge, so as to avoid the decline of immune system regulation function. When they are old, they are prone to mental retardation, blindness, dizziness, tinnitus, forgetfulness and fatigue.

A man over 40 years old is like a machine that has been running for a long time and needs to be overhauled. When people reach middle age, they are in the stage of complete maturity, which is the heyday of life. However, the law of extremes meet, which determines that this is a turning point from prosperity to decline. If this turning point is not turned well, it will leave irreparable regret.

People often say that health is "1", and wealth, money, status, career … everything is "0" after "1". If health is gone, no amount of zeros is meaningful. Everyone understands this truth, but not everyone can do it. Therefore, here are five "tips" for 40-year-old men's health care, which I hope to encourage and practice with men all over the world.

1, beware of diseases.

Life begins at the age of 40, which is the next popular saying. However, we must understand that all kinds of diseases, especially chronic diseases, especially favor men of this age group, such as cardiovascular diseases, kidney diseases, diabetes, hypertension, prostate and other diseases, are the health enemies of men after 40 years old.

Of course, the 40-year-old man's physical fitness is still in the best state, and his own immunity is also fighting against the disease, so he can't kill people immediately. However, diseases are also extremely patient. When you can't fight for a while, they usually wait for the opportunity. Once your physical strength drops, the diseases that have been saved for a long time will rise up to attack the weak. In that case, it's too late to regret it.

Therefore, a 40-year-old man should remember: never be careless, always pay attention to the changes in his body, even if it is a small discomfort and abnormality, be alert, and you will suffer if you don't fill a small hole. A serious illness often starts from a minor illness, and any minor illness may accumulate into a serious illness. Have a regular physical examination, seek medical advice as soon as possible if you have minor illnesses, and don't be careless. Only in this way can you stay healthy and happy all your life.

2, pay attention to diet conditioning

A 40-year-old man has generally reached a certain level in his career, so he seems to have no worries about food and clothing, and all kinds of entertainment will become an important part of his life. There will be more opportunities to eat and drink. Science has conclusive evidence that people's health is eaten, but most of their diseases are also eaten. Whether the diet is scientific and whether the nutrition is coordinated has become the guarantee of health. For example, eating too much oil can easily lead to cardiovascular diseases, drinking too much alcohol can damage the stomach and liver and easily lead to high blood pressure, protein deficiency will accelerate aging, and vitamin deficiency will weaken people's immunity.

In diet, some people tend to fall into a misunderstanding that the finer the food, the better, and the richer and more nutritious three meals a day. On the contrary, whole grains prevent all diseases, and ordinary meals are the most nourishing. In order to achieve the purpose of health care, diet must conform to the principle of harmony between man and nature, that is to say, it must be scientific and reasonable, and its nutrition should be appropriate. Middle-aged men should not overeat or pursue delicious food, which may not be good for their health. According to authoritative statistics in the medical field, middle-aged men are prone to chronic diseases, more than 80% of which are caused by unreasonable diet and malnutrition. Let me see, healthy, delicious and ostentatious? It goes without saying, right?

3. The combination of work and rest is the most important.

After the age of 40, people have a foundation in their careers and reached a certain height, but their burdens have also increased. Because you have become the backbone of society, who do you do more than? Then, the combination of work and rest should be put on the agenda of life to consider. The human body is flesh and blood, not a machine. Even if it is a machine, it is necessary to refuel and stop to cool down. Men after the age of 40 are usually prone to make a mistake, that is, they are eager for greater development while guarding success, and they must make greater efforts to carry their achievements forward. As a result, they are more desperate to overdraw their health and sprint to new fields. Therefore, men over 40 now feel too tired to live. The most effective way to improve work efficiency is to combine work and rest. In this way, our stress will be relieved and we can take time off to ensure enough relaxation and rest.

4. Insist on physical exercise

Physical exercise, especially for people who have not been engaged in manual labor for a long time, is an important magic weapon for health care and disease prevention, especially for people over 40 years old. If the machine doesn't turn and rust, people will get sick if they don't exercise The phrase "life lies in exercise" is the best interpretation of health. If a 40-year-old man is too lazy to exercise, then he is not far from illness.

We often hear such a sigh: where did you get the time to exercise? In fact, this is just an excuse for being lazy, and it is also a cognitive fallacy. You don't have to go to the gym for physical exercise. You can go to the gym, golf course and tennis court. Every detail of our life has an opportunity to exercise. For example, why do we have to squeeze the bus, take a taxi or take a bus to and from work, and why not ride a bicycle to entertain ourselves? Why don't we climb the stairs into the office instead of taking the elevator? Why don't we go shopping with rice and go home to cook and cook in the kitchen instead of sitting in the restaurant and enjoying the food? Why don't we plant flowers and grass in the yard, but sit in front of the TV and refuse to move? As mentioned above, almost every event is an excellent physical exercise opportunity for everyone. Why give up on your own initiative and sigh that you have no time to exercise?

Men aged 50-60: Pay attention to your teeth, exercise your muscles and use your head more.

Medical research shows that the cholesterol content in the human body will stagnate after the age of 50, so try to eat less high-calorie foods such as butter and bread, because this age group is often prone to gain meat. The function of human immune system will be greatly degraded, and it is more prone to various diseases than before, and the body needs more time to recover. This requires people to give priority to foods rich in vitamins C, E and carrots when choosing food, because they are conducive to regulating the balance of chemical reactions in the body.

Oral health care is also very important, and gum atrophy often occurs at this time. The face is also easy to get fat, and a double chin appears. You may wish to do some facial massage. Of course, the most common problem for men in this age group is the decrease of human muscles, which is easy to cause dysuria. At the same time, the main problem facing this period is to lose weight, which may be exactly what fat people want, but it is not a good sign. Weight loss comes from the reduction of human muscles, which account for more than fat in the human body. At this age, weight loss is a dangerous signal of human aging. The skin of shoulders and arms is the most relaxed, and you need to exercise your muscles frequently.

Men's height will also drop, about every 20 years 1. About 5 cm. At the same time, the luster of the hair will gradually fade, and some hair conditioners rich in nutrients can be used. However, don't forget to exercise your brain, usually read more books, newspapers and do more puzzles.

Mineral supplement+adequate sleep+regular sex life = health

Supplementing various vitamins and minerals: vitamins are essential organic substances to maintain human life activities, while minerals are essential inorganic substances to constitute body tissues and maintain normal physiological functions. Free radicals are one of the main causes of aging. Antioxidant vitamins A, C, E, β-carotene and mineral selenium can help people eliminate free radicals in the body and keep people's physical and mental strength in the best condition at any time. For men in their fifties, they should have such a health awareness: they should start to supplement various vitamins and minerals regularly to lay a good foundation for their bodies. Taking multivitamins every day will get twice the result with half the effort in physical maintenance.

Adequate sleep: 50-year-old men often suffer from insufficient sleep, irregular life, disordered biological clock, listlessness, gloomy face, and wrinkles under the eyes due to long-term hard work in their careers and families. Therefore, a good sleep is the premise of ensuring good health and even delaying aging, especially during the period from 12 at night to 3 am the next day, the metabolism of skin cells is very fast, and its metabolism speed is more than 8 times that of waking state. You must not stay up late to avoid missing this best sleep time.

Regular sexual life: Regular and moderate sexual life can improve human immunity and make body and mind harmonious and healthy. Studies have shown that it is more appropriate for men aged 45-65 to have sex 4- 10 times a month, and it can also delay aging.

Pickled food and old peanuts can cause cancer.

Light tea and rice are the most nourishing for the stomach.

The incidence of gastric diseases is relatively high in people around 60 years old, which is about three times that of women in men. Gastropathy will develop into gastric ulcer, gastric perforation, gastrorrhagia and even gastric cancer. In China, the incidence of gastric cancer ranks first among malignant tumors in all organs, accounting for about 1/4. Among many dietary factors leading to gastric cancer, high-salt diet is the primary factor. Therefore, in the usual diet, we should control the intake of sodium salt, especially eat less pickled food. People will add a lot of salt when curing food, because high concentration of salt can dehydrate bacteria to death, so as to achieve the purpose of not rotting for a long time. Similarly, after eating too much high-salt food, due to the high osmotic pressure of salt, it will directly damage the gastric mucosa. High-salt food will not only affect the secretion of gastric acid, but also transform into nitrite in the stomach, which is highly carcinogenic. Therefore, in order to prevent gastritis and gastric cancer, we must try to avoid eating high-salt food. Even from the perspective of protecting gastric mucosa, food should be light and not too salty.

In addition, we all know that peanuts are a kind of nutritious food, but it should be reminded that peanuts should not be preserved for too long, because old peanuts contain a kind of yellow koji, which is highly carcinogenic. Many stomach attacks are caused by eating aged peanuts. In addition to the above, we should also control alcohol and tobacco and be careful not to overeat. Finally, we should pay attention to the combination of work and rest, because the function of the stomach is dominated by the nervous system, and excessive mental stress or fatigue can lead to gastrointestinal diseases such as ulcers.

Taking medicine can't attack the heart and soul, and it is too toxic.

Don't give the wrong medicine to the "old patient"

There are many "old patients" in the 60-year-old population Improper drug selection or medication, drug abuse or misuse can all cause drug-induced diseases.

According to statistics, there are 2.5 million patients hospitalized due to adverse drug reactions in China every year, and about 19 of them are hospitalized every year. 20,000 people died of adverse drug reactions. There are many reasons for drug-induced diseases, but according to many statistical data, the main reason is irrational drug use. Drug-induced diseases can easily be caused by abuse, wrong use of drugs or non-compliance with doctor's advice. Patients around 60 years old, due to changes in physiological functions, drug metabolism and excretion ability decline, if they still use drugs according to the normal dose, it is very likely that drug accumulation will lead to drug-induced diseases.

Many patients stop taking drugs after their illness is relieved, which is wrong. The course of any disease follows certain rules, and the disease has to go through a process from remission to recovery. When to stop taking drugs needs to be treated differently. Some diseases are incurable. Drug treatment can only relieve symptoms. Once the drug is stopped, the symptoms will recur and continuous medication is needed. Some drugs may be withdrawn after taking them for a long time and suddenly stopping them. At this time, the dosage should be gradually reduced until the drug is stopped or periodically stopped, and sudden withdrawal is prohibited. For those diseases without specific drugs, such as colds, drugs can only treat the symptoms (eliminate or alleviate the symptoms), but not the root cause (eliminate the cause). In the end, the virus can be eliminated through self-resistance. After the symptoms are relieved, you can stop using these drugs.

If the drug is stopped only in remission, all previous efforts will be wasted, which will lead to the recurrence of the disease, increase the difficulty of treatment, delay the treatment opportunity, prolong the course of disease, increase drug resistance, lead to the chronic development of the disease and even cause serious complications.

Of course, early elimination of some risk factors can completely prevent and delay the occurrence of Alzheimer's disease. Depression is a harbinger of dementia. High intensity radiation, smoking and drinking should be avoided as much as possible. It is also crucial that after the age of 55, the memory test should be taken as part of the routine examination. The most common precursor of Alzheimer's disease is memory loss. It is generally believed that it is normal for memory to decline with age, but if memory suddenly declines rapidly, accompanied by incontinence and mental behavior changes, it should be highly vigilant. To prevent Alzheimer's disease, we should pay attention to eating more foods that supplement brain nutrition, such as deep-sea fish, eating less foods with high cholesterol and fat, and eating more light diets. Yu Xin is good at: the diagnosis and treatment of mental illness, especially the diagnosis and treatment of mental disorders and alcohol dependence of the elderly.

Eating habits, reasonable life rules.

Osteoporosis can be "advanced"

Osteoporosis is a systemic disease, with high incidence among middle-aged and elderly people. It is characterized by the decrease of bone mass and the degradation of bone microstructure, which leads to the increase of bone brittleness and the decrease of strength. The main danger is that it will greatly increase the possibility of fracture. Good nutritional status and personal habits can delay the progress of osteoporosis and reduce its complications. To sum up, prevention and control should include the following aspects: First, good diet and living habits. Proper protein and calories are necessary for bone growth, but excessive protein will increase urinary calcium excretion. Usually, we should pay attention to choosing foods with high calcium content, such as dairy products, bean products, sesame sauce and dried seaweed. Pay attention to supplement foods rich in vitamins D, K, C, A and trace elements, including cod liver oil, sardines, egg yolk, animal liver, red, yellow and green leafy vegetables. Regular physical exercise and keeping weight can't be ignored. Get more sunshine and avoid smoking, drinking, drinking coffee and cola. In addition, we should actively treat some related diseases, such as endocrine and metabolic diseases.

Men are 60-70 years old and need to be kind to themselves.

The appearance characteristics of men in this age group will change obviously: the skin is rougher and age spots of different sizes begin to appear; The nose looks longer and wider, and the earlobe is fleshy. The reduction of sleep may not contribute to the recovery of physical fitness, and people's memory will also deteriorate. Legs and waist will naturally age. Once the strength of legs weakens, people will easily fall down and even stay in bed for life.

When doing physical exercise, insist on a quarter of an hour every day, mainly kneeling and straightening, and insist on outdoor walking and radio gymnastics every day. At this time, the most important thing is to maintain an optimistic attitude and a healthy body. Don't let changes in appearance affect your mood. Keep a calm attitude and an optimistic mood.

At the same time, in order to prevent the occurrence of various cancers, we should eat more anti-cancer foods, such as fresh fruits and vegetables, especially spinach, tomatoes, celery, apples, dates, oranges, pineapples, peas, bean sprouts, melons and carrots. Plants containing polysaccharides, such as Lentinus edodes, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Hericium erinaceus, Lentinus edodes, etc. Seafood is the best anti-cancer food, eat more sea cucumber, kelp, laver, clam, squid, squid, mussel, shrimp, jellyfish skin, abalone and so on. It has anti-cancer and anti-cancer effects; Foods containing trace metal elements include: eggs, sesame, liver, kidney, beer yeast, malt, water chestnut, coix seed, water chestnut, lily, yam, tea and so on.