I have been in a state of salted fish for about ten years, and I have never made a plan for myself seriously.
Maybe I started working out when I was at school, and I am in this line myself. Ten years after graduation, my figure is almost the same as before, a little stronger.
Moreover, the physical condition has not changed for so many years, and the appearance and mental state have not changed. In the past two days, the skipping test is the same as when I was eight years old, one minute 180 times.
Maybe this is salted fish. It hasn't changed in so many years.
But this is also the most proud point. It hasn't changed at all in ten years (haha, a little Versailles)
Strive to continue practicing salted fish in the next decade.
I also hope that I will never feel that I want to exercise.
This price is too high, and the salted fish may have realized it too late.
Finally, general fitness can maintain the status quo. If you are not satisfied with the status quo, you must never learn from others. If you are not satisfied, take fitness as the most important thing (more important than eating). Carve yourself well and practice casually is not excellent. In fact, I have the habit of fitness since I was a child, but I am limited to doing some sports I like, playing badminton and doing aerobics. Persistence is not good either. Since my child went to high school, I have been busy studying all kinds of delicious food and doing less exercise. The child caught up with the epidemic in the third year of high school and stayed at home. In addition to cooking, I eat vegetables every day, and then sit and embroider cross-stitch. After the college entrance examination, the child's weight soared to a record high and he could not wear beautiful clothes. Everyone who sees me says how this face is so round. This year's physical examination, several tests have gone wrong, the main reason is the lack of exercise. So I made up my mind to exercise. When people reach middle age, they not only want to have a good figure, but also feel the importance of good health. Therefore, under the leadership of my son, a master of fitness, I began to stick to fitness, mainly focusing on fat-reducing exercise, and my eating habits were also adjusted. From March to now, I have persisted very well. I have lost nearly 14 Jin, and my body fat has also dropped. I look better in clothes. Sticking to exercise and not dieting is the magic weapon to lose weight. Middle-aged women's fitness is not only to improve their temperament, but also to have a healthy body, physical and mental pleasure and self-confidence. For yourself and your family, a better life, start with fitness!