It is a very good indoor aerobics for working people and modern people in other occupations. It only takes ten minutes a day, which is convenient and easy to do. It can stay away from many diseases of modern civilization, such as lumbar muscle strain, insomnia, chest tightness and shortness of breath, stiff neck, cervical spondylosis, oral ulcer with excessive heart fire, etc., which is very beneficial.
Of course, the 14 meridians of the human body can not be dredged in a day or two, but a gradual process, which requires aerobic exercise about three times a week, plus a good attitude, adequate sleep and a balanced three-meal diet, in order to achieve the effect of staying away from various diseases.
Because words can't describe the positions of meridians and acupoints, friends who can understand and find suitable acupoints can practice every day to find out where the specific acupoints are. Of course, as you squat, cross your hands, put your hands in a line, and put your feet together, then squat to the lowest point and stand up again. This repetition can activate the 14 meridians of the body. After ten minutes, you will sweat a lot. I do it every day, and I feel really good after exercise. Friends who need PPT can contact me and send it to you.
In the process of teaching my friends this set of aerobics, I found that some of them didn't exert their strength, some of them took it in the wrong position, and some of them didn't take it enough times. Generally, each project has to be shot 72 times or 108 times. Of course, the first time you practice the squat for 36 times, it will be very powerful, and you will feel your feet weak. That's how I started.
Ten-minute yin-yang aerobics
1. Clamp the well point; Clear away heat, first aid, wake up, enlighten.
2. Twist the wrist joint: the master switch of the five internal organs, which stimulates the motive force of the function of the viscera. It is the place where the vitality of zang-fu organs passes and stops-the water flow is unimpeded.
3. Opposite elbow joint: the main switch of the six fu organs is the place where the meridians and qi converge, and the fu organs are serious or incurable, heart disease, palpitation, chest tightness and insomnia. The qi and blood in this part meet in the viscera.
4. Eight evils: cold, dampness, heat, fire, dryness, poison and summer heat.
5. Shoot the viscera: the lung meridian can replenish qi, regulate breathing, enter and leave the qi machine, and regulate lung qi.
6. Play big orders with both hands: pericardium sutra, hypnosis, calming the nerves and calming the mind, clearing the heart and removing troubles.
7. Creek after injury: small intestine shin, stiff neck, is one of the eight pulse clubs, which communicate with the governor vessels, dredge the meridians and neck diseases, and clear away heat and toxic materials.
8. Clap the wrist: clear the heart and promote diuresis.
9. Crossing the tiger's mouth: the fingers are numb and weak.
10. beating the labor palace: clearing the heart, reducing fire, refreshing the brain, and treating oral ulcers with excessive heart fire.