1. Daily care: Insomnia after fitness, the first thing to consider is excessive exercise, so pay attention to proper exercise when exercising, not too late. In addition, taking a hot bath and soaking feet before going to bed is harmless to sleep. Drinking a glass of warm milk one hour before going to bed can effectively relieve insomnia. Try not to drink spicy tea, coffee, cola, etc. Before going to bed. Avoid using mobile phones, computers and watching exciting movies for a long time.
2. Drugs: Patients can take drugs for insomnia with the help of doctors, and use benzodiazepines clinically? Sedative and hypnotic drugs used for treatment, such as diazepam, clonazepam, lorazepam, estazolam, alprazolam, dextrozopiclone, zopiclone, etc. Patients often feel unwell after taking fitness therapy drugs and should stop taking them according to the doctor's advice.
Patients with insomnia after fitness should seek medical attention immediately.