On the whole, there is no difference. It's all about fitness, and there are other supporting service facilities with different names. If you want to keep fit, any one can do it, as long as it is fully equipped and has a personal trainer.

Regular fitness centers offer open classes (such as hip-hop, barbell and cycling). ), they are all free, and many people attend. Private education is charged according to class hours. He will design a set of courses for your fitness purpose (the price varies, and the more class hours, the more expensive), so that you can get the best fitness effect in the shortest time. Please consult the front desk for the specific price. There are many students in private education, so you can choose your favorite (ahem, it's a bit like going to a karaoke bar).

I suggest you spend more money to find a private teacher, preferably in a large fitness center. The benefit of private education is not only to tell you the correct exercise, but also to tell you the knowledge of nutrition, which is very important in the process of fitness.