There are seven reasons why female bodybuilders must do squats. There are many actions that can be done in fitness. Why is squatting particularly important? Because squat is more irreplaceable than other movements: squat is very practical. Squat is one of the most common natural exercises in a healthy lifestyle. Count how many times a day do you have to bend over and straighten your knees? Man is an upright animal, and he has been learning how to defying gravity gracefully all his life. Squat can make you have this ability perfectly. Get down all over your body. Squat is a leg exercise at first glance, but in fact, the most important muscle groups in the upper body will participate in coordination together, including abdominal muscles and back muscles. If done correctly, step by step, plus weight. In other words, squat is an efficient exercise to train the whole body, rather than an isolated muscle training that only trains one part at a time. Squat is one of the most weight-bearing movements in all leg exercises. The greater the weight, the greater the body feels * * * and pressure. In order to adapt to such * * * and pressure, all functions of the body (coordination between muscles of the whole body, secretion of growth hormones and synthetic muscles, and strengthening of tendons and bones) will be "managed" to make faster progress. Other local leg exercises or low-load upper body training are difficult to achieve this all-round strengthening effect. Squats promote circulation and metabolism. The muscles of our lower body are called "the second heart of human body" from the perspective of body fluid circulation. At the moment when the heart squeezes blood out, the blood pressure is the highest, and when the vein that reaches the lowest position of the leg begins to flow back, the pressure has been greatly reduced. This is also the reason why most varicose veins appear in the calf. The strong contraction of leg muscles helps to "squeeze" venous blood back to the heart and reduce the fluid retention in lower limbs. Once circulation and metabolism improve, you will become more energetic and less tired. Squatting helps to lose weight. The muscle mass of two legs alone accounts for more than half of human muscles. In other words, compared with other upper body exercises, squat can give the biggest challenge to physical strength and consume the most calories. In addition, the higher the muscle mass, the higher the basal metabolic rate (BMR), and the more muscles trained, the more helpful it is to improve the BMR. If you want to increase your calorie consumption through exercise, squat is definitely an action you can't miss. Squat down to prevent knee injury. According to the research of American Muscle Strength and Physical Fitness Association (NSCA), more and more evidence shows that many previous studies claiming that "squatting will hurt your knees" are biased (probably because most researchers come from the medical field and the patients they contact have been injured). The correct squat will not only cause more damage to the knee joint, but also reduce the risk of knee injury in the future because of the correct action mode and muscle strength. Squats make your hip and leg muscles strong. Strong hip and leg muscles are like a high-powered engine, which makes you run faster, jump higher and get better sports results. Strong hip and leg muscles can also indirectly reduce the potential injury and pain of waist and knee, which can be said to be the two joints that everyone encounters the most problems in his life. Practice squats with the film! ※! → Hiroyuki Kobayashi, a famous Japanese doctor, taught me to squat lightly every day to prevent diabetes. She is 65,438+00 years younger and squats forward. A female college student who wants to practice core bodybuilding with a thin stomach (a fitness instructor who won the first place in the "squat" keyword online search) must do squats. There are many actions that can be done in fitness. Why is squatting particularly important? Because squat is more irreplaceable than other movements: squat is very practical. Squat is one of the most common natural exercises in a healthy lifestyle. Count how many times a day do you have to bend over and straighten your knees? Man is an upright animal, and he has been learning how to defying gravity gracefully all his life. Squat can make you have this ability perfectly. Get down all over your body. Squat is a leg exercise at first glance, but in fact, the most important muscle groups in the upper body will participate in coordination together, including abdominal muscles and back muscles. If done correctly, step by step, plus weight. In other words, squat is an efficient exercise to train the whole body, rather than an isolated muscle training that only trains one part at a time. Squat is one of the most weight-bearing movements in all leg exercises. The greater the weight, the greater the body feels * * * and pressure. In order to adapt to such * * * and pressure, all functions of the body (coordination between muscles of the whole body, secretion of growth hormones and synthetic muscles, and strengthening of tendons and bones) will be "managed" to make faster progress. Other local leg exercises or low-load upper body training are difficult to achieve this all-round strengthening effect. Squats promote circulation and metabolism. The muscles of our lower body are called "the second heart of human body" from the perspective of body fluid circulation. At the moment when the heart squeezes blood out, the blood pressure is the highest, and when the vein that reaches the lowest position of the leg begins to flow back, the pressure has been greatly reduced. This is also the reason why most varicose veins appear in the calf. The strong contraction of leg muscles helps to "squeeze" venous blood back to the heart and reduce the fluid retention in lower limbs. Once circulation and metabolism improve, you will become more energetic and less tired. Squatting helps to lose weight. The muscle mass of two legs alone accounts for more than half of human muscles. In other words, compared with other upper body exercises, squat can give the biggest challenge to physical strength and consume the most calories. In addition, the higher the muscle mass, the higher the basal metabolic rate (BMR), and the more muscles trained, the more helpful it is to improve the BMR. If you want to increase your calorie consumption through exercise, squat is definitely an action you can't miss. Squat down to prevent knee injury. According to the research of American Muscle Strength and Physical Fitness Association (NSCA), more and more evidence shows that many previous studies claiming that "squatting will hurt your knees" are biased (probably because most researchers come from the medical field and the patients they contact have been injured). The correct squat will not only cause more damage to the knee joint, but also reduce the risk of knee injury in the future because of the correct action mode and muscle strength. Squats make your hip and leg muscles strong. Strong hip and leg muscles are like a high-powered engine, which makes you run faster, jump higher and get better sports results. Strong hip and leg muscles can also indirectly reduce the potential injury and pain of waist and knee, which can be said to be the two joints that everyone encounters the most problems in his life. Practice squats with the film! ※! → Japanese famous doctor Kobayashi Hiroyuki teaches, squatting lightly every day to prevent diabetes. Young 10 years old → squat forward, and practice the strength of the core goblet squat with a thin belly ●●? Skills ●●? This action is an introduction to learning squat. Because the weight-bearing position is in front of the body, it can stabilize the center of gravity of the body and remind the back to be straight, so it is easier to get started than squatting with bare hands. Advantages: it is convenient to use, suitable for everyone, and there are many choices of equipment, which can be used as long as the hand can hold it (such as dumbbells, kettle bells, fitness balls, etc.). ). Progress is limited by upper body strength. How to hold the dumbbell: Hold it in the palm of your hand. Station distance: most people are slightly wider than their shoulders and their toes are slightly outward. Ankle as steady as a root. Goblet Squat Squat (side) Keep your back straight and press your shoulders back. The center of gravity is evenly distributed on the soles of feet. How low depends on whether the ankle and back can be maintained. This article is excerpted from "Fitness Begins with Squat"/Bodybuilding female college students ("Squat" keyword online search for the first fitness coach)/published in Shang and Zhou Dynasties.