If I choose fitness, then I will take the following fitness methods:
1. Aerobic exercise: Aerobic exercise can help you maintain good cardiovascular health, improve endurance and enhance immunity. For example: running, cycling, skipping, swimming, etc.
2. Functional training: Functional training refers to a series of dynamic exercises to strengthen core muscles, improve balance ability and improve physical coordination and flexibility. For example: weightlifting, bench press, squat, pull-ups, etc.
3. Yoga: Yoga can balance all aspects of the body, including physical, psychological and emotional, increase flexibility and reduce psychological stress. For example: various squat postures, stretching movements, meditation, etc.
4. Pilates: Pilates is an excellent way to strengthen core muscles. Through correct concentration and breathing, muscle adjustment and posture can be improved, and flexibility and stability can be increased. For example: reverse take-off, one-leg belly roll, oblique muscle activation, etc.
5. Dance: Dance can not only exercise, but also improve coordination and sense of music. For example: Latin dance, jazz dance, street dance, etc.
6. Swimming: The effect of swimming exercise is comprehensive, which can help all parts of the body to get exercise, and the burden on joints and muscles is relatively small.
7. Black exercise: Black exercise refers to training that needs to be carried out in a dark environment, such as black yoga and deep swimming, which can increase your reaction ability and balance ability.
8. Fitness ball: Exercise with fitness ball can provide more stability buffer for the body and help to increase core stability and posture.
9. Step exercise: Step exercise can effectively exercise thighs and buttocks by simulating the action of going up stairs, which is helpful to improve cardiopulmonary function.
10. Fighting: Boxing and Muay Thai, for example, can not only effectively improve muscle strength and endurance, but also better release and control emotions.
1 1. Jogging: Jogging is a very simple form suitable for middle and long distance running, and its exercise effect is suitable for people who want to enhance their endurance and core stability.
12. Spinning bike: Spinning bike is one of the categories that is very helpful to effectively consume a lot of energy, improve cardiopulmonary function and gain endurance, and is suitable for a wide range of people.