After summer exercise, people will sweat profusely. Many people take a bath immediately after exercise for comfort, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific. Because in the process of exercise, heart rate and blood circulation speed will increase, especially the blood supply to muscles will increase. This situation will continue for some time after the exercise has just stopped. If you take a bath at this time, there may be insufficient blood supply to important organs such as the heart and brain, and symptoms such as dizziness, nausea and general weakness may occur. May occur and may induce serious diseases. So, you should pay special attention.
The correct way is to rest for 30 to 45 minutes after exercise, during which you can do some slow and gentle stretching exercises to relieve the accumulation of lactic acid, and then take a bath, which will help your body recover.