Aerobic weight-loss exercises expel toxins and exercise healthy, slim and good figure. Aerobic exercise is aerobics characterized by "aerobic exercise", and the continuous exercise time needs to be more than 12 minutes, which can exercise the whole body. Share aerobic exercise to lose weight and detoxify, and exercise healthy, slim and good figure.

Aerobic diet, exercise to eliminate toxins, exercise can be healthy, slim and in good shape. 1 Medical research has proved that the ph value of human internal environment should be maintained between 7.35 and 7.45, which means that healthy people's body fluids should be weakly alkaline to maintain normal physiological functions and substance metabolism. If the ph value is lower than this average value for a long time, it is acidic constitution. Will lead to sub-health and obesity. Modern people's work pressure, irregular living conditions, poor diet structure, especially lack of exercise are the main causes of obesity. The fitness instructor suggested the following exercise methods: aerobic exercise (jogging, brisk walking, etc. )+stretching exercise, sweating and comfortable stretching exercise, 3-5 times a week, so that the whole body will have a brand-new feeling and exercise a healthy and slim figure.

1, action name: the wind blows the tree and stretches it.

Action description: Stand naturally, raise your hands above your head, cross your fingers, point your palms at the sky, push them up like stretching, and then slowly bend to both sides.

Ding Ning Jr.: Sitting in a chair can also complete the study and work space. The degree of lateral bending is not important, but the comfort of waist and shoulders is the most important!

2. Action name: chest expansion and shoulder extension

Description: Stand naturally, hold your hands and fingers crossed behind your back, take a deep breath, push your shoulders and arms back, push your chest forward, and keep breathing for a long time. Oxygen enters the body more, and the mood is more open.

Dingding Jr.: If the shoulders are not flexible enough, the effect will be just as good if the hands are separated and the palms are pushed back.

3. Action Name: Double Angle Type

Description: Stand naturally, hold your hands and fingers crossed behind your back, take a deep breath, exhale, bend forward slowly, and try to straighten your arms to find the back of your head. I can feel the stretching of my shoulders in different degrees, and my back and legs are very comfortable.

Reminder: Try to keep your legs straight and remind yourself to relax your head and shoulders.

4. Action name: cat back stretching

Description: Stand, push forward with your hands crossed, push your back with your arch, relax your head and look at your abdomen.

Reminder: If the legs are slightly bent, the upper back and neck will be stretched more fully, and it will be easier to find balance.

5. Action names: Proflexion and Extension

Description: Stand with your legs apart, bend forward slowly, grab your legs with both hands and take a deep breath. When exhaling, slowly find the ground with your head and spine, with your hips facing the sky and your abdomen as close to your thighs as possible.

Ding Xiao: Try to keep your legs straight and relax your head. Women avoid practicing during menstruation.

Aerobic weight-loss exercises expel toxins and exercise healthy, slim and good figure II. First, lunge sideways.

Action essentials: step out one foot to one side and extend the other hand to the toes. Stand up and press your heels, thighs and hips at the same time to restore your body.

Exercise intensity: after 8 times on one side, the other side repeats the exercise.

Exercise purpose: exercise the lower body and modify the inner and outer lines of thighs.

Second, sumo squat

Action essentials: stand with your legs apart and your toes outward; Squat your hips to the ground, raise your arms and point straight ahead; Then get up, kick your hips hard, and return your hands to your sides.

Action intensity: Squat 8~ 16 times.

Exercise purpose: to shape the buttocks, tighten the inside of the legs and exercise the shoulders and arms.

Third, support your knees.

Action essentials: support your hands forward, lean your body and focus on your shoulders; One leg is in the direction of hands, and the knee is maintained in the middle of the arm; The legs alternate back and forth, and the body posture is always stable.

Action intensity: 8 times around.

Purpose of exercise: To make lower limbs more flexible, waist and abdomen more compact, and improve the stability of shoulders.

Fourth, reverse arm flexion and extension

Action essentials: stand back to back, and support your hands back below hip height; Bend your knees and elbows, press your hips down, clamp your arms back as far as possible, and keep your upper body posture unchanged; Push your arm hard and recover your body.

Exercise intensity: Repeat until the back of the arm aches.

Exercise purpose: To help eliminate "butterfly sleeve" on the back of the arm.

5. Jump left and right after crossing

Action essentials: after standing naturally, jump to the right; The hips are pressed down, the left leg is raised and placed behind the right leg, and the arms and upper body naturally swing; Jump your left leg to the left.

Action intensity: 8 times around.

Exercise purpose: to improve the flexibility and stability of the body, focus on shaping the lines of hips and legs, and improve the cardiopulmonary function.

Six, side one-handed balance type

Action essentials: feet on the ground, supported by one arm, and the body shape is diagonal; Until the body is unstable and the other side repeats.

Action intensity: 1 time or so.

Purpose of exercise: to shape waist line, improve balance, strengthen arm strength and stabilize shoulders.

The following 7 tricks are common and practical, and can be adjusted according to your own physique, which is suitable for friends of different ages and physiques. It is also important that aerobic exercise is good for your health.

Seven, legs upright, chest and abdomen.

The first step is to erect your legs, chest out and abdomen in. Hold the prepared water bottle horizontally in both hands and put it on your chest, then hold the bell and lift it up until your hands are completely straight. Hold this position for three to five seconds, and then slowly lower your straight arm to recover.

Eight, open your feet and bend forward 90 degrees.

The second step is to open your feet, bend forward 90 degrees, hold the water bottle with both hands, and let your arms hang down your shoulders as straight as possible. Then the straight arm lifts the water bottle horizontally from the front until it is parallel to the ground. Keep this action for three to five seconds, and then restore it.

Nine, two feet naturally open, squatting into a stance.

Step 3: naturally open your feet and squat down in a standing position, then hold the water bottle with both hands, then hang it on your sides, then lift your straight arm up to your side until it is completely straight, and finally keep the posture at shoulder height and the highest point for three to five seconds.

10. Hold the water bottle upside down and put it beside you.

Step 4: naturally open your feet and squat in a standing position, then hold the water bottle behind your hands and put it on your sides. Then lift the water bottle back as far as possible, and keep this position for three to five seconds before restoring it.

Eleven, prone on the ground or on the mat.

The fifth step is to lie on the ground or on the mat first, than to hold the water bottle with two ankles, and then try to lift the calf backwards to the highest point, and keep this action for three to five seconds before recovering. The point of this action is to keep your legs together and keep them upright all the time.

Twelve, sit stool legs perpendicular to the ground.

Step six, sit on the stool first, make your calf vertical to the ground, then hook the water bottle with your feet, and the calf and thigh form a 90-degree angle. Then straighten your knees and straighten your calves. Hold this action for three to five seconds, and then resume.

Thirteen, lying on the ground, knees bent.

Step 7: Lie flat on the ground first. Then bend your knees, then lift your calf, don't let it fall, and then put your head in your hands. Then keep the calf in this position and bend the upper body forward as high as possible. You can decide how long to do this action according to your physical fitness.