The first time I practiced breathing exercises, I thought it was very simple, so I practiced with music. Later, finger hemp died and his feet got hot. I exchanged feelings with Huaxi. She said it was a good thing that I was so angry. I feel good, too. After practicing slowly, I found that my breathing could not cooperate during the whole practice. I asked Huaxi again, and she said you don't have to worry about breathing, just breathe normally. It's simple. Oh, it seems that I have complicated it.

Then I thought again, how to relax from head to toe? When I was about 20 years old, my cousin taught me qigong, how to inhale-exhale and how to relax. When I relax, my body should not relax like noodles, but swell like bread. You feel as if you are connected with heaven and earth. For example, when eyes relax, eyes droop slightly and tears suddenly flow out. That's really relaxing. Actually, I wish I had been practicing this skill. I haven't touched it for years, and I forgot to write down a few tricks.

I am a fool. When practicing again, try to make your body swell when you hear relaxation. As a result, my body felt swollen, but I used too much consciousness and rushed to my head, causing dizziness. Hehe, you just need to get rid of your chest every time. It is easy to cause high blood pressure.

Practice breathing exercises with stick exercises. My body gives me signals every day and repents all the mistakes my body made before. Strangely, some problems have not visited me for a long time. Why do they reappear now? I list them one by one.

1, stomachache, diarrhea

2. The gallbladder on both sides of the head aches in turn.

3, the waist is swollen, extending to the leg stomach, can not bend over.

4. Pain in the corresponding part of the posterior liver.

5. Cough continuously and get angry in your throat.

6, when practicing, the stomach gas comes up and burps.

7, yellow urine, strong liver qi, angry like a storm for no reason.

8, the whole body is cold, and it is not hot to cover the quilt.

9. itchy legs, arms and feet

In fact, when these symptoms are patronized, some appear once, and some disappear after two or three times. There is no need to make a fuss or worry.

How can you see a rainbow without experiencing wind and rain? After half a month's thinking and communication with Huaxi, I feel much better at least when I do breathing exercises, and my hands and feet are numb. After finishing, I have a very refreshing feeling. Every time the heat in the body burns the pants like fire, the comfort of the legs can't be described. You don't need to think about anything, you don't need to be conscious, you just need to follow the music, and at the same time enjoy the speed of qi flowing in the body and the heat released.

When you hear more than 84,000 pores in your body open, you will feel that all your pores stand on end, and at the same time feel as if a cool breeze is blowing from all directions.

When you hear emptiness, you can be integrated with heaven and earth without thinking about anything, and you have a feeling of collapse;

When you hear that the true qi is hidden inside and the sick gas is discharged, you use your consciousness to think that the true qi is flowing in your body and deliberately discharge the sick gas from your feet and armpits (because the two places where people discharge the sick gas are your feet and armpits, think about why these two places of the human body are prone to sour and stink);

I heard that you are holding your lower abdomen, so where does the true qi in your body gather? The most obvious feeling is that the lower abdomen and even the whole abdomen are warm, and you can feel the fever at the root of the thigh.

When you hear the music behind, you can follow the rhythm of the music and do whatever you want. You can imagine a baby looking around curiously, swimming freely in the water, smiling with innocent eyes and so on. You can also let your arms do some dance moves with the beat of the notes, imagine yourself as a dancer, and fully display your talents on the stage.

When I practice in the morning, I think other techniques can also be integrated. The duty of the large intestine meridian is usually at 5-7 in the morning. At this time, the true qi of human body is injected into the large intestine meridian of hand Yangming. Qi and blood begin to be transported by the large intestine, and the most important thing to do at this time is defecation! All the waste, waste gas, fatigue and troubles adjusted overnight are discharged from the body. "The lungs and large intestine are outside." If the stool is not good, you can stretch the hand-Yangming large intestine meridian with an action in Ba Duan Jin Li. By the way, your excretion problem will be solved. Hehe, I will experience it slowly and slowly, and there may be more surprises in practice.

I think breathing exercises and other exercises are not only a way to teach people how to keep healthy, but also a way to "cultivate one's morality" and "relax one's heart", so that you can adapt to this colorful life. "Review and introspection" makes you calm and confident. When you are in good health, your mentality will be good. When you encounter difficulties, you can be calm and calm. In the face of all kinds of suffering, even crying, laughing, despair and pain.

Many words are dead, but people are alive, and living people can't suffocate their urine, so it is very difficult to learn by persistence, caution and flexibility. Take it as a part of life, without any excuse, and soon many small problems in the body will disappear unconsciously.