How do fat people lose weight?
1, reduce calorie intake
Nutritionists believe that whatever you control-protein, carbohydrates or fat-will eventually reduce your calorie intake. If a person reduces the intake of 400 calories a day, plus moderate exercise, he can lose about 6 pounds in 6 weeks. Common low-calorie foods are apples, cucumbers, bananas, carrots, celery, fish and so on.
2. Eat more foods containing protein.
Protein is the most important basic component of human body. During exercise, the load capacity of muscles will increase, and the demand for protein will also increase, so it is necessary to constantly supplement with food. Protein-rich foods include eggs, milk, soybeans, lean meat, peanuts and walnuts.
3. Strength training
Strength training can strengthen muscles. The more muscles, the faster the metabolism. Weightlifting three times a week, 45 minutes each time, 10 month can reduce 10 kg. In order to avoid harm to the body, it is suggested that with the help of a fitness coach, you should choose the right weight and make an appropriate exercise plan.