The most effective way to lose weight scientifically and healthily is to eat less and exercise more.

You mentioned that you eat a lot and don't like sports, so you will definitely get fat easily. If you exercise, I suggest you go out to exercise. For example, you can go to the playground for a few laps every night, or go to the park or the stadium without living in school. Running is really effective. Take my high school classmate for example. He was very fat in the first grade. In senior two and senior three, he didn't eat every night and went to the playground for two or three laps. In the third grade, he really lost a lot of weight and looked strong, but he had a good figure. It's a bit unrealistic to reduce this one month, so we should stick to it. We can't keep the heat for three minutes, but we must stick to it. As you said, indoor sports are usually push-ups and sit-ups These are still very important for fitness, and the weight loss effect should not be obvious. You can download keep's fitness software, which is quite good.

Another point is to eat less. For example, I lost 4-5 Jin without eating dinner or breakfast for a month. Of course, you should still eat breakfast, otherwise it is not good for your stomach, so you should avoid eating it. If you really want to lose weight, you should eat less at night and replace meat with fruit.

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Come on, friends, you really can't lose weight in two or three days. Stick to it and you will lose weight.