1, leg press bends down.

Foreleg, side leg press, servant step leg press, split, back and back, etc.

Step by step

Lunge, horse stance, imaginary step, stealing step, resting step, servant step, etc.

3. Straight leg swing method

Front kick, adduction, swing, side kick, back kick, etc.

4. Flexion and extension leg method

Play, kick, kick, etc.

Step 5 sweep your legs

Front scanning, back scanning, disk scanning, etc.

Step 6 jump

Flying feet (two feet), whirlwind feet, flying lotus (outside lotus), spinning, cartwheel, etc.

7. Skilled movements

Roll forward, roll back, scratch the back, play carp, jump tiger, etc.

Wushu improves quality and health.

The movements of Wushu routines include flexion and extension, loop, balance, jumping, tumbling, falling, etc. To improve quality, keep fit and defend oneself, almost all parts of the human body should participate in sports.

Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility.

All parts of the human body? Nothing moves? Almost all of them take part in sports, so that people and minds in all parts of the west can be exercised.

Practice has proved that external energy can benefit joints, strengthen bones and muscles, and strengthen physical fitness; It can regulate the internal organs, dredge the meridians and regulate the spirit.

Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body.

Wushu routines and fighting sports are based on Wushu and have been exercised through Wushu for a long time. Not only can we achieve the function of keeping fit, but we can also learn how to throw offensive and defensive fighting skills, especially martial arts skills training, which can give full play to the effectiveness of offensive and defensive.

Martial arts fighting action, through practicing secondary defense technology, punching, kicking, falling quickly and other actions.

In the text, we should make good use of each other's strengths and avoid weaknesses, attack their shortcomings, avoid their sharp edges, and pay attention to timing, opportunity and momentum.

So as to improve judgment and adaptability. This will undoubtedly improve people's ability to defeat the enemy and defend themselves.

In particular, it has more practical significance and role for the public security armed police and border guards.