Peanut gourd ball is a new fitness exercise, and exercise is the basic way to keep healthy. Different people arrange exercise time according to their living habits. Aerobic exercise can increase the oxygen content in our brain. Let's take a look at the new sports and knowledge of peanut gourd ball fitness with me.

1 Teacher Zhang Chunchun, the queen of national fitness, took the lead in promoting the "fitness ball" popular in Europe and America to friends in Japan, Hongkong and Taiwan Province. At the same time, she combined with fitness coaches and experts at home and abroad to develop a set of stress-reducing fitness courses to lead the national health fitness campaign.

A new type of fitness exercise peanut gourd ball

Stretching of healthy muscle groups behind beautiful thighs

Stand the peanut ball in front of your body, put your palm above the peanut ball, lean forward, straighten your knees, and then move your upper body down to the same height as your shoulders and palms, fully extending to the vast muscle groups behind your thighs between your hips and legs.

Function: beautify the back line of the leg and prevent the hip from sagging.

Peanut ball waist-thinning exercise

Sit your hips on the peanut ball, put your hands flat on your chest and twist your waist back and forth from left to right.

Function: You can sit in the peanut ball without gravity and reduce the pressure on the spine and coccyx during exercise. Twisting the waist left and right can not only make the waist slim, but also shape the waist.

Peanut ball sculpture abdominal exercise

Lean your back against the peanut ball, bend your knees, put your hips and soles on the ground, put your hands and fingers behind your head, slightly raise your body in a sit-up way, let your back leave the peanut ball, and then lean your back against the peanut ball.

Function: improve abdominal obesity and make strong and slender waist reappear.

Peanut ball hip movement

The abdomen leans on the peanut ball, hands are straight, palms are on the ground, left leg is kneeling on the ground, right leg is bent, and lifted with thigh strength.

Function: prevent fat accumulation in buttocks, improve basal metabolic rate of lower body, and improve sagging, swelling and relaxation of buttocks.

Peanut gourd ball fitness new exercise 2 However, it is often difficult for bodybuilders to grasp the balance when using traditional fitness balls, so peanut-shaped fitness balls and peanut gourd balls came into being.

The design of this kind of fitness ball with tightening in the middle is more humanized, and the massage effect is better than the traditional fitness ball. Moreover, its concave-convex surface is more conducive to the exerciser to master the balance, thus improving the safety of exercise, and is more suitable for those exercisers with poor physical flexibility.

Kang said that the charm of fitness ball lies in increasing the interest of fitness, and some boring action training becomes interesting because of the "naughty" of fitness ball. At present, the more popular methods are to roll the ball with a fitness ball, expand the chest and hug the shoulders, and turn the ball to squat, instead of the traditional sit-ups, sit-ups and kicks.

Exercise code of fitness ball

Athletes should prepare water and towels when doing fitness ball exercises, and replenish water at any time.

Athletes who do fitness ball sports suggest wearing tight clothes, because when doing sports, the human body often touches the ball, and loose clothes will make the action ineffective. In addition, choose tights, so that you can better see the strength and contraction of your muscles and make your movements more standardized.

Choosing shoes with soft soles or bare feet is helpful to exercise the instep, sole, heel and ankle and stabilize the body. At the same time, it is best to choose non-slip soles for shoes. Of course, this also needs to be considered according to the ground conditions of the fitness center.