Air fitness dance is a team sports course. Compared with ordinary fitness exercise, the effect of air movement can reach more than ten times!
Many people will be amazed by the ring dance like "Aerial Ballet". Pole dancing, like pole dancing, is a combination of rigidity and flexibility and has become a new fitness dance. With its unique charm, it has rapidly warmed up in various fitness dances and become the new favorite of fitness enthusiasts.
In Dunhuang, ring dance always gives people the beauty of flying. In fact, the action of ring dance is similar to pole dancing and acrobatics. Many movements are evolved from pole dancing, such as upper ring and pipe, inverted ring and pipe. These movements are all similar.
The difference is that pole dancing is more difficult and more uncertain than pole dancing, so it requires higher physical balance, physical strength and flexibility of students, and almost all muscles will be mobilized to participate in sports, so it is a high-cost and strong fitness method, which is not suitable for older people to learn this kind of dance.
At the same time, air movement itself is a high-risk sport. Only with correct teaching methods and step-by-step learning can we minimize risks and maximize safety. Based on safety, we must choose professionally trained and experienced teachers to study. Online self-study only on video websites is very dangerous, which is the last thing we recommend.
Aerial rings originated from acrobatics and have a history of hundreds of years. They were originally performed in the circus, and they are more famous. At an earlier time, they could only watch it on the Spring Festival Evening in China and other stages.
Aerial fitness has gradually developed in the past few years, and now more and more can be seen in dance and fitness centers around the world. More and more people are beginning to love and try this kind of aerial fitness.
With the all-round development of pole dancing in recent one or two years, many pole dancers have integrated the elements of ring into it, and a new type of ring dance has also evolved.
The ring dance takes acrobatics and modern dance as elements and shows it to everyone with superb skills. It has beautiful artistic appreciation and is deeply loved by the majority of dance lovers.
Ring dance is popular because it combines femininity and aerial difficulty skills. Every movement makes the dancer very elegant, and the movement of shaping and improving temperament is naturally favored by people.
It can achieve the effect of losing weight and shaping in a very short time and shape a perfect body.
Exercise hip muscles, achieve the effect of tight hips and hips, reduce excess fat in arms and abdomen, and exercise shoulders, back and legs relatively intensively to shape a perfect body shape.
Enhance women's elegant and noble inner temperament.
The ring allows blood to flow back to the face, so the skin will look better and look younger.
Good employment prospects. The new ring dance is both difficult and enjoyable. Now there are 2,000 to 3,000 ring dances, which can reach 60,000 to 90,000 a month, and the employment prospects are considerable.
Whether as a dance or as a fitness exercise, ring dance always brings us infinite surprises, but we must also pay attention to these problems when studying.
Start with the basics
Learn from the most basic movements, practice again and again, and then be proficient. You must keep learning the basics and improve the difficulty.
Scientific training methods
Bell dancing needs basic skills, but everyone's own conditions are different, so what is more needed is a scientific training and a correct model.
Don't stop practicing
Almost all famous dancers emphasize the continuity of dance training, and there is a cliche that is forgotten without using it. Dance needs constant practice, either to make this dance perfect or to change it.
Warm-up is very important.
Only when the body is heated will it be soft enough and not easy to get hurt. Missing the warm-up will increase the chance of injury. Keeping warm-up and exercising before class is your secret weapon.
Master dance terminology skillfully
Every movement in dance has its own terms, and it takes a while for dancers to get familiar with them in order to better use and learn.
Of course, choosing the right dance costume will make you more charming when you dance the ring dance.
Ring dance clothes are based on showing the body, such as fitness clothes or yoga clothes. They are tight and elastic, and pants must be pants.
As for the shoes, you can wear them or not, but the dancer's hair must be curled up when dancing the ring dance.