If you still have fat in your abdomen, the first thing to do is to reduce the fat in your waist first. You can make your whole body reach a relatively unified state through the most basic exercises such as hula hoop and running. When your abdomen no longer feels the presence of fat, that is, when you sit down, there will be no fat around your abdomen, and you can start abdominal muscle exercise.
? If you can, you can choose to get a fitness card and then go to the gym to practice your abdominal muscles. After all, the gym is well equipped, so you can give yourself a correct action guide. If you don't want to go, you can practice at home. First of all, you can do some simple and lasting abdominal muscle training, such as sit-ups and flat support. As long as you can clearly feel the strength of abdominal muscles during exercise, and then gradually increase your strength after practicing for a period of time, you can increase your contact time on the basis of the original action, or you can buy some equipment for weight training yourself.
? Then, if you want to build muscles, you should quit junk food and fried food and eat more meat rich in protein, such as beef, fish, fruits and vegetables. In fact, the hardest and most important thing is persistence. If you want to practice abdominal muscles, as long as you can persist in completing the set amount every day, even the simplest movements can be successful.