Famous sayings about healthy eating 1. If people can't eat well, they can't think well, love well and have a good rest.
Virginia? Woolf
Tell me what you usually eat, and I will know what kind of person you are.
Bria. Savarin
Let food be your medicine, and medicine should be your food.
Hippocrates
Part of the secret of success in life is to eat what you like, and then let the food fight to the end in your stomach. Mark? between the two
5. It's better to have a dry cake, and everyone will live in peace.
warn
6, eat more and taste less, eat less and taste more.
Chinese proverb
7, eat too much, the mind can not accommodate the body; If you don't have enough to eat, your body can't support your thoughts. Sels
8. Future doctors will not prescribe drugs, but encourage patients to pay attention to their health, diet, causes and prevention of diseases.
Edison
9. People live to eat, not to eat.
Benjamin? Franklin
10, when walking, concentrate on walking. When eating, concentrate on eating.
Lashaski? Zen proverb
Collection of famous health sayings 1. Only when you are in good health can you study well and work well, and you can develop in a balanced way. Zhou Enlai
2. To be a middle school student, you must have such boldness of vision: a body that can resist hunger, freezing and falling, and a head that is not afraid of wind and insomnia-Mao Dun.
3. As the old saying goes, industrious people are industrious. In my opinion, if you use your brain diligently without using your physical strength, your career may not be perfect; It is definitely more advantageous to use both, both physically and mentally. -Lao She
4. Weakness deceives others, and physical strength deceives others. -Han Yan
5. Health is always young, and debt is always rich. anonymous
6. Compared with physical strength and energy, gold and diamonds are useless wastes. anonymous
7. Never tire of food, never tire of food. The fish is hungry and the meat is defeated, and the wine market exists. The color is bad and the taste is bad. -The Analects of Confucius
8. Yan 'an is not lazy in blood, tired but not withered in appearance. -Xunzi
9. People are comfortable in the sun and miserable in the shade. -Zhang Heng
10. Eat when you are hungry and stop when you are not full. -Su Shi
1 1. Take the way of nature, support the life of nature, do what you can without killing yourself, which is different from ancient wisdom. ── Ouyang Xiu
12. Everything is bitter and happy, and life is lucky. -Xie Lingyun
13. When the mind is promoted, the body becomes light and feels as if it can float in the wind. ── Wei
14. The human taste is pure happiness. -Su Shi
15. Ambition is weakened by anxiety, and decline and disease coexist. ── Bai Juyi
16. Sleep less and have a clear head. ── Wang Yangming
17. All young people who are interested in contributing to society and the country must cherish their health. -Xu Teli
18. The revolution needs both ability and physical strength, and you can sacrifice your life for the revolution; For the revolution, there must be the existence of life and the longevity of life. ── Xie Juezai
19. Perfecting your body and keeping a reasonable and regular life are the material basis for self-cultivation. ── Zhou Enlai
20. Cheerful and peaceful. Eat well and know yourself well. Live in time, work and rest evenly. -Mei Lanfang
2 1. Happiness is health and depression is disease. -halliburton Company
22. The real way to stay strong all your life is to prolong your young heart. -Collins
23. If you want to live safely, there are five points: first, purify the air; Second, clarify drinking water; 3. Circulating ditches; Fourth, sweep the house; 5. Plenty of sunshine. -Nightingale
24. Long-term old age and troubles are enough to make people suffer from poverty, disease and withering. -Brown
25. The way to live longer is that I have a happy personality. ── Abbas? Hasa
Although pessimists are still alive, optimists will never get old. ── Byron
27. Who wants to live a long life, please go to bed early and get up early from today. ── Byron
28. It is better to eat rough tea and light rice quietly than to eat big wine and big meat in fear. -Aesop
Early to bed and early to rise makes a man healthy, wealthy and wise. Franklin
30. Rest is to work what eyes are to eyes. Tagore
3 1. Nothing in the world is more beautiful than strong muscles and fresh skin. -(former Soviet Union) Mayakovski
32. Healthy body and high-intensity physical training are important conditions for effective mental work. -Jay Prietz Kaya (former Soviet Union)
33. Health is like gold. -(former Soviet Union) Gorky
34. Exercise yourself from an early age to be strong, to work hard, not to be coquettish, to go far and go high! -Enrico? Fermi
35. Keeping healthy is an obligation to oneself, but also to society. -(America) Franklin
36. Health is the first wealth in life. -(America) Emerson
37. Health is a condition of wisdom and a sign of happiness. -(America) Emerson
38. Health is not a matter of physical condition, but a matter of mental condition. -Mrs. Eddie (USA)
Health is a kind of freedom-second to none among all freedoms. -Yamei Road (Switzerland)
40. It is a man's responsibility to keep healthy. -(Netherlands) Spinoza
4 1. The ideal person is a trinity of morality, physique and talent. -(Japan) Kimura Kuiyi
42. Don't decorate yourself with treasures, arm your body with health. -European proverb
43. A healthy body is more valuable than a crown. -English proverb
44. Compared with diseases, we can realize the value of health. -English proverb
45. Only when two things are lost can we find their value-youth and health. -Arabic aphorism
46. People with health have hope; A hopeful person has everything. -Arabic proverb
48. The surplus and contraction period is not only in the sky; Blessings that nourish grace can last forever. -"Romance of the Three Kingdoms" Cao Cao
49. A person's body, by no means personal, should be regarded as a valuable asset of society. All young people who are interested in making contributions to society and making great achievements for the country must cherish their health very much. -Xu Teli
50. Be sure to lay a good foundation at an early age and exercise anytime and anywhere. -Xu Teli
5 1. Eat seven points full, wear less, endure hunger and cold, and live longer. This has come true, the eternal famous saying: if you want to be healthy, you must be hungry and cold. .
52. Some people live to eat (greedy for enjoyment and delicious food), while others eat to live (delicious and delicious, but also pay attention to nutrition and health care. Live a long and healthy life and make more contributions to the motherland. )
53. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.
54. flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.
55. Drink soup before meals, slim and healthy; The more you drink soup, the fatter you get.
56. Healthy staple food:? Gold crops? Old corn, nutrition and health care first. ? The flower of nutrition? Soybean is the best anti-cancer protein. Xiaomi calms and sleeps, dehumidifies and strengthens the spleen and stomach. Sleep well at night, and the stool is not sparse. Buckwheat and oats have three declines: lowering blood pressure, lowering blood fat and lowering blood sugar. Yam, potato and dried sweet potato all have four absorption: absorbing blood sugar and blood fat, and absorbing water and toxins. Prevent diabetes and protect the stomach, and defecate without gastroptosis.
57. Health drinks: green tea, bean juice, wine (red) anti-cancer fitness and longevity. Yogurt mushroom bone soup can prolong life and keep healthy.
58. Healthy meat and fish should know: small is better than good, wild is better than raised, thin is better than fat, and thin is better than fat; Shrimp is better than fish, fish is better than meat and meat is better than eggs. Water is better than the ground, small fish and shrimp are the best, just eat all the head and tail (fish and shrimp soften blood vessels, keep healthy and prolong life). Many legs are better than two legs, two legs are better than four legs, and wild ants in the plateau are the best (wild red and black ants, health care and prevention of many diseases).
59. Health food, three good and three good word of mouth: three good: plant pollen is very good, tomatoes are very good, and black fungus is particularly good. (Pollen: plant sperm, beauty and kidney, maintaining intestinal order; Tomatoes: rich in nutrients, can resist a variety of cancers after cooking; Auricularia auricula: dilute and purify blood, reduce blood viscosity, dissolve thrombus and prevent myocardial infarction.
Three reputations: carrot said? Small ginseng? ; Garlic moss? King of cancer? ; Onion skin? The vegetable queen? . (all can fight cancer, lower blood pressure, lower blood fat and prevent coronary heart disease. Carrots are beautiful, eye-catching and cold-proof; Slice raw garlic cloves,/kloc-eat after 0/5 minutes.
60. Choose food and pay attention to four points: delicious, nutritious and healthy, happy and healthy; But some people, who don't know how to keep in good health, covet delicious food and bright colors. Neglect nutrition and health care. When you get sick, it's too late, which not only damages your health, but also costs money. Advise you to eat reasonably. Calm the nerves and strengthen the body.
6 1. A small amount of wine is a healthy friend; Too much wine is the culprit.
62. Smoking is harmful, but useless. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
63. Big fish and big meat, big smoke and big wine, fat body and thick blood, short life.
64. Drinking out of control is fatal. Unfortunately, accidents often happen. Drinking too much will do harm to your health, so you have to be brave. Not sad, but proud.
65. Wine-to-death couplets: Part I: Luzhou-flavor, Maotai-flavor, and wine will do.
Bottom line: drink if you are sick, drink if you are not sick, and drink every day. Horizontal batch: drink to death.
If you don't eat green food for three days, your eyes will see stars. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure, reducing blood fat, resisting cancer, keeping fit and preventing diseases.
67. The disease starts from the mouth and the cold starts from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.
68. Medicine supplements food, don't forget to take supplements. Drug therapy and dietotherapy, don't forget God's therapy.
69. Short neck and short stature. Fat body and sticky blood are potentially harmful. It's time to lose weight and fat. Eat more fruits and vegetables. Prevent thrombosis and cerebral infarction. Slim and comfortable.
70. Illness comes from the mouth, and disaster comes from the mouth. There is no gas, no disease, no poison and no sores.
7 1. Atherosclerosis is not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.
72. Drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.
73. There are five kinds of diseases: eaten, drunk, inhaled, lazy and vented.
74. Eating radish in winter and ginger in summer does not require a doctor's prescription. Eat more fruits and vegetables to prevent diseases and keep fit. Diet activities should be moderate, just right, and strong. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning.
75. It is better to eat a good peach than a basket of rotten apricots. Overeating can make you sick, and regular quantitative can make you calm.
76. One night is not enough. Rough meals support people, and rough work suits the body. Hunger is not gluttony, thirst is not binge drinking. People are not afraid of getting old, but they are afraid of getting sick.
77. Eat three dates a day and you will never get old. Eating three slices of ginger a meal will make you healthy all your life. Three or two fish a day, no problem with blood flow. Eating three or two shrimps a day can prevent arteriosclerosis.
78. Coarse grain rice is fed to people, and eunuchs eat vegetables and drink soup. Mushroom soup and bone soup can prolong life and keep healthy.