First, don't drink water before fitness. Some people think that drinking water before fitness will cause stomach pain and discomfort. In fact, hydrating before fitness is to store water for the body in advance, which will be discharged with sweat during exercise. Drinking water at this time is also one of the important ways to drink water.
Two. Drink plenty of water before exercise. Drinking too much water before fitness is easy to dilute gastric juice, causing physical discomfort, electrolyte disorder and increased heart burden.
Therefore, it is advisable to drink 300-500ml of water before fitness.
Three. Drinking many drinks before fitness has different functions, but many drinks have high sugar content, and then after drinking, the body loses more water, resulting in a "thirsty" state, so drinking various drinks is not recommended.
Fourth, sometimes many bodybuilders like to drink a lot of boiled water, which is ok at first. When you exercise for an hour, or an hour and a half, your body loses not only water, but also salt and trace elements, so it is better to drink some energy-supplementing drinks at this time.
Drinking a lot of water at one time because of thirst during exercise is easy to cause electrolyte disorder and affect the normal function of the body. The best way is to drink more. Let the body slowly restore and maintain the balance of electrolytes, and let the body glow with vitality.
6. Some friends started to eat cold drinks to cool down quickly because they sweated too much during exercise. This method is unscientific, and it is easy to make the stomach contract when it is cold during exercise, leading to intestinal spasm, abdominal pain and diarrhea. Therefore, it is recommended not to eat cold drinks during exercise.
When you have been exercising, you should drink more and less. Exercise for about an hour, it is best to drink some functional drinks to replenish physical strength and keep the electrolyte balance of the body.