In the third stage, eating protein powder is better than natural food. This is mainly because protein powder has more advantages in digestion and absorption speed and the content of some key nutrients.
Protein powder intake time 1: After getting up in the morning.
When you get up in the morning, you haven't eaten for 6-9 hours, which means that your body is likely to break down muscle tissue to get amino acids to provide energy. In order to prevent muscle catabolism and protect hard-won muscles, you need to transport amino acids into the blood circulation as soon as possible.
At this time, the best choice of protein powder: 20 ~ 40g hydrolyzed whey protein powder or separated whey protein powder (other better choices are: micro-processed whey protein powder, separated beef protein powder, hydrolyzed casein powder and separated soybean protein powder).
The best intake time of protein powder 2: before training
At this time, you need to ingest protein powder that can be quickly digested and absorbed by the body, such as hydrolyzed whey protein powder, separated whey protein powder or separated soybean protein powder. Because more amino acids enter the blood circulation, you can have more energy during training, so you can train with higher intensity and help prevent muscles from being broken down by the body. In addition, it can also promote the recovery of muscles during training.
At this time, the best choice of protein powder: 20 ~ 30g hydrolyzed whey protein powder, separated whey protein powder or separated soybean protein powder. Intake within 30 minutes before training (other better choices are: micro-processed whey protein powder, separated beef protein powder, hydrolyzed casein powder, separated soybean protein powder).
The best intake time of protein powder three: after training
At this time, it is also necessary to ingest protein powder that can be quickly digested and absorbed by the body, such as hydrolyzed whey protein powder or separated whey protein powder. Other good choices are micro-processed whey protein powder, separated beef protein powder, hydrolyzed casein powder and separated soybean protein powder.