You can do it even if you have a back injury. Because of the soft stress, the yoga ball is relatively safe, even people who need to recover from back injuries can practice it, which can avoid excessive impact on joints and is relatively easy to do.

2, practicing yoga balls has a massage function.

Yoga ball will try to make the body fully contact with the spherical surface, and the yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and gently, which is conducive to promoting blood circulation.

3. Practicing yoga balls can correct posture.

When you sit on the yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you sit up straight, involuntarily open your shoulders, and correct your long-term wrong sitting posture.

4. practicing yoga ball is very interesting.

Athletes can only consume calories by repeating several actions for a long time when doing common equipment exercises such as treadmills and sit-ups, which makes the fitness process of athletes very boring. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Athletes sometimes sit on the ball, and sometimes lift the ball for jumping. These interesting movements make the whole process very entertaining.

5, practicing yoga balls can train balance ability.

In the past, fitness exercises were carried out on the ground or on stable equipment, and athletes did not have to think too much about the balance of their bodies. Yoga ball is different. Athletes leave the ground with the help of yoga balls. For example, sitting on a ball is a balancing exercise. Lifting one leg will increase the difficulty of balance. It will be more difficult to move the raised leg a little. When doing push-ups with legs on the ball and hands on the ball, athletes should first keep the balance of their bodies and prevent the ball from rolling, so they have to rely on the strength of their legs, waist and abdomen to control it, which makes the coordination of their bodies and the ability to control their muscles effectively trained.

Methods for women to practice yoga

1, Standing posture: Keep your thighs straight. Exercise the legs, eliminate excess fat in the legs and make the body lines more beautiful.

2, raise your hand to grasp the big bamboo style: mainly maintain a sense of balance, pay attention to the soles of your feet firmly grasp the ground. The effect is to stretch the legs and make them longer.

3, sitting angle: legs in the shape of a horse, hands pressing the ball, legs as relaxed as possible, back in a straight line, toes up. It can tighten the inner thigh muscles, massage the uterus and improve irregular menstruation.

4, the triangle on the ball: the legs are separated, sitting on the fitness ball, the body is bent to the right, and the right hand is placed on the calf or instep. The effect is to eliminate excess fat in the waist and arms.

5, one-legged wheeled: mainly relying on hands and legs. This posture can stimulate the balance area of the brain and enhance the balance ability of the body, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and gland system.

6. Kick the ball A. Lie flat, put your hands on your sides and put your heels on the ball. Hips and back should be fully raised, but shoulders should be close to the ground.

7. Stretch your legs and lie flat, straighten your legs and put your heels on the ball. Lift your right leg, straighten your feet, get as close to your face as possible, and keep it for 20 seconds after reaching the limit. Don't bend your knees during this process. Repeat this action with your left leg.

What should women pay attention to when practicing yoga?

1, hit "eight points full" when drawing the ball, which makes the ball more elastic and easy to grip.

2, yoga balls have various sizes, beginners can use small balls first, which is more convenient to control. Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance.

3. When playing yoga ball at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to slip.

4. Although yoga ball is not easy to get hurt, you should pay attention to maintaining balance, especially when doing difficult movements such as wheel type. Be sure to support it with your hands when you recover.

5, pay attention to wear when practicing fitness ball yoga, try not to wear some clothes that are too loose, so as to avoid the yoga ball squeezing clothes, accidents, and harm to the body.