"The trapezius muscle has a big back and thick Jimei, look over ~
Today, I will share with you the right-angled shoulder tutorial I practiced in the heel of the small sweet potato. I punch in every day, and practice right-angle shoulders 10! Right shoulder movement
Action 1: Open and close your arms (15 *3 group)
Put your head in your hands, breathe evenly, clamp your abdomen, and then flap your wings like a butterfly.
2 Action 2: Arms crossed (30 seconds *3 groups)
Put your hands behind your head, put your arms on the ground, lean your head back as far as possible, and open your shoulders to the maximum extent!
3 Action 3: Back stretching (15 *3 group)
Turn your hands back to your back, lock your fingers as much as possible, and feel the stretching of your shoulders and arms.
4 Action 4: Put your hands behind your back (15 *3 group)
Hands behind your back, cross and overlap, arms swinging up and down.
5 action 5: trapezius muscle stretching (15 *3 group)
Hold a glove with the other hand, tilt your head to the other side, draw a graffiti, swing your arm up and down, and feel the stretch of your neck.
It is a classic action of shoulder and neck stretching. Every few minutes, in addition to improving the trapezius muscle, the back is getting thinner and thinner, and the clavicle is becoming more and more obvious! Cultivating Goose Neck —— Experience of a n experienced person
1, girls don't shrug, hunchback with round shoulders really affects temperament!
2, neck cream should be used in advance to prevent neck lines! Looking up and pouting can also help improve the neck line!
3, Jimei who keep an action for a long time, be careful of the double chin and trapezius muscle!
Finally, I persisted.
▲ With a beautiful one-shoulder swan neck, the temperament is really great! Come and practice Lisa's right-angled shoulders ~