In fact, the forward tilt of pelvis is a natural state of pelvis. Everyone will have a certain degree of pelvic forward tilt, but some people are more serious. Pelvic anteversion is congenital and acquired, because the fetal position in the uterus is not correct. The day after tomorrow is that we are sitting in the wrong position, which is often caused by crossing our legs. It is also related to our incorrect sleeping position. It's not difficult to cure pelvic anteversion, as long as you insist on regular physical exercise and correct your sitting and sleeping posture, you can also download some action videos about pelvic anteversion on the Internet to learn how to correct it. The most important thing is persistence to be effective.
The proportion of women leaning forward is a little larger than that of men, because when a woman is pregnant, her stomach will push her whole waist forward. Keeping a posture for several months will make many pregnant women lean forward, so our baby mother can go to the hospital to consult how to treat after giving birth, or she can enroll in a cram school specifically for leaning forward. If she wants to save money, she can also search for a video online to follow.
If we suffer from pelvic anteversion and don't correct it in time, it will affect our normal walking and even our later life, and we will often feel backache. If you find your pelvis leaning forward, you should correct it quickly.