How to practice plastic yoga? Yoga originated in India. There are many kinds. Many women prefer plastic yoga. So how to practice plastic yoga? If you are interested in plastic yoga, come with me to learn how to practice plastic yoga. You will like yoga!
How to practice plastic yoga 1 plastic yoga
Yoga originated in ancient India and is popular all over the world. It is an ancient fitness technique with a history of 5,000 years and has evolved into various forms. But different postures have different effects, and some postures can be shaped. If you want to practice yoga and shape, you may wish to know about shaping yoga. How about plastic yoga?
Shaping yoga is only a part of yoga that can help shape the body, not a genre. When practicing, you can choose the appropriate movements according to your own needs, and then practice according to the guidance of the yoga teacher. Usually there are many kinds of local shaping postures, such as face-lifting posture and arm-lifting posture. It's best not to choose the wrong posture, so as not to affect yourself.
Before practicing shaping yoga, you need to find the correct pose first, and then practice according to the method. Don't practice blindly, and don't think that it will be effective in a short time. You should persevere and arrange time to practice every day. If you encounter a difficult action, don't force it. You can practice further after your body adapts according to the situation, so as not to cause harm to your body.
What should I prepare for practicing shaping yoga?
Find a good practice venue
Yoga is one of the most unrestricted sports and can be practiced in the living room, bedroom, balcony or office. As long as the practice space is large enough to accommodate the whole body and will not affect stretching, you can choose to do yoga practice venues. If conditions permit, you can choose to practice yoga in a quiet and ventilated place. When practicing yoga, keep the air in the practice area fresh and breathe oxygen freely.
Buy good clothes
Yoga is mainly about twisting and stretching. Before practice, it is best to buy professional yoga clothes. Yoga clothes should use soft, comfortable and natural fabrics, not too much decoration and exposure. If you just want to highlight sexy, wearing revealing clothes to practice may eventually affect your practice effect.
Select the right device.
Yoga is a relaxing and enjoyable exercise. You don't need to prepare too many appliances when practicing, but a comfortable and sweat-absorbing yoga mat is necessary. In addition, you can also buy warm blankets, yoga belts and yoga bricks to help complete difficult movements.
How to practice shaping yoga?
Camel style
Kneel and sit on the yoga mat, with your legs together, your back straight, your hands naturally on your thighs, look forward, relax your shoulders and neck, and adjust your breathing. When inhaling, change from kneeling to kneeling on the yoga mat, then put your arms on your sides, then reach your right hand behind your body and grab your right foot, keeping your legs parallel and your knees still. Finally, head and body lean back, left hand and right hand stick to left and right feet respectively, and take a deep breath.
Continuous mode
Stand up straight, straighten your back, and keep your feet apart, about 30 cm away. Put your hands down naturally, look forward, adjust your breathing, inhale, bend your knees, stretch your arms forward, exhale, lean forward, lift your heels, straighten your feet backwards, and keep your instep and calf close to the ground. Then raise your left hand and turn left. Your left arm is perpendicular to the ground and your palm is forward. Finally, turn your whole body to the right, put your left hand on the ground, stand your feet up, and support your body with your palms.
What kind of yoga shapes the fastest?
Crane posture
Squat down, thighs close to ankles, hands on knees, elbows on the outside of legs, then stand on tiptoe, lift your body, then put your hands flat on the ground, bend your body forward slowly, keep your posture, keep breathing for 3-6 times, lower your thighs, put your calves on the ground, make fists with both hands, relax yourself, and hold on for 6-6544.
Eagle style
Stand up straight, straighten your back, look ahead, relax, put your hands on your sides, straighten your back, put your legs together and breathe naturally. Then put the right thigh in front of the left thigh to make it close to the lower leg of the left calf, hook the upper part of the left ankle with the right toe, bend the right arm upward, put the left arm under the right arm, keep the posture for about 20 seconds, and then rest 10-20 seconds.
Tiger style
Kneel on the yoga mat, keep your back straight, put your legs together, put your hands on your thighs, then put your hands on the ground, put your fingertips forward, look forward, lift your hips, put your feet together, take a deep breath, stretch your left leg back and forth, maintain your posture, adjust your breathing, hold on to 1-3 breaths, bend your left knee, hold your chest out and abdomen, lower your head, lower your head, and repeat exercises with your left and right legs.
What is the shaping effect of yoga?
Yoga shaping is not a matter of one or two days, and it needs long-term practice to get the corresponding effect. If you want to get better results right after yoga, it's impossible. When practicing, fishing for two days and drying the net for three days are not good. In addition, it is also important to choose the right posture.
If you want to solve the problem of obesity in the back and abdomen and shape a charming figure, you can practice those thin waist yoga moves, such as salute, fish change, spinal twist, bucket, crocodile, swing, abdomen tuck and leg lift. If you want to have a proud bust, you can practice camel, continuous, hold a hero, turn your shoulders and so on. If you want to have slender legs, you can practice half locust, one leg touching the shoulder, pigeon, lower body shaking and so on.
Only by choosing the right posture and mastering the right practice methods can we get the effect of shaping. When practicing, we should pay attention to practicing according to the essentials of action as far as possible, pay attention to adjusting breathing and cooperate with meditation. Don't force yourself when you encounter too difficult movements. After practice, we should improve our diet, eat more fresh fruits and vegetables, eat more foods that are good for our health, and eat less foods with high calorie and fat content.
How to practice shaping yoga 2 1, frog style
Yoga can help you keep a good attitude. When you are in a bad mood, it will control you to eat less high-calorie food.
Detailed explanation of posture: king kong sit is sitting well, with his knees slowly separated by one shoulder. Lean forward, stretch your arms forward, lie on the ground, and put your palms on the ground.
2. Simple pigeon style
Compared with high-calorie running and other sports, yoga can massage abdominal viscera by stretching and twisting, and balance the internal system of the human body.
Detailed explanation of posture: kneel on your knees, take a big step forward with your right foot and press your sole on the ground. Turn left at the waist, and at the same time, move your hands from both sides of your body to the top of your head, hold your hands behind your head, bend your left knee, and hook your left elbow socket with your left back.
Step 3 stand and pray
The mind is more and more peaceful, and the body has been exercised accordingly, so people will gradually feel the strength of muscles and the lightness of being shaped when practicing.
Detailed explanation of asana: relax, take a deep breath and stand on the ground naturally. I feel my knees tense, my hips contract and my thigh muscles lift. Start from the legs to tuck in the abdomen, straighten the trunk and straighten the neck. Hands can pray before you.
4. Scorpion style
Yoga is like a slow-motion movie, which consumes 70,000 calories every ten minutes, equivalent to two wafers of wafer.
Detailed explanation of the pose: enter from the vertex, head on the ground, elbows and forearms on the ground, legs raised backwards, and the body is in an inverted position. After adjusting breathing, raise your head, move your body center down, bend your waist back, fold your knees toward your body, and rotate your feet above your head.
5, wheeled
Keep practicing for half an hour every day, the body's heat will be gradually consumed, and the fat will not accumulate, which will naturally achieve the goal of shaping and slimming.
Detailed explanation of posture: lie flat on the ground with your face up, knees bent so that your heel is placed under your hips, your neck leans back and your body is propped up, your waist, abdomen, legs and neck are propped up hard, your chest is abduction, your waist is bent, and your ankles are supported from behind with your hands at both sides of your body.
Step 6 stand upside down
When practicing yoga, you should also choose the yoga style that suits you. It will be more effective to practice according to the actions you can bear at this stage.
Detailed explanation of posture: King Kong makes a preparation posture, with his hips raised from his heels and his palms on the ground in front of him. Lean forward, head on the ground, elbows on the ground, hands crossed behind your head. Knees off the ground, legs straight, hips up. At the same time, lift your legs and waist hard, and your body is in a handstand position. The legs are wrapped in the shape of an eagle.