If children are exposed to some sports too early, the amount and strength of exercise will exceed the endurance of children's bodies, but it will bring harm to children. /kloc-children under 0/o years old are in a vigorous period of growth and development, and the organs and tissues in the body are not yet mature. Inappropriate exercise will not only fail to strengthen the body, but will hurt the child's health. Therefore, it is best not to let children do some activities to avoid unpredictable harm to the body.
There are several kinds of sports that are not suitable for babies, such as pulling the river: easy to hurt tendons, long-distance running, and running with load: it is not good for the bone development of joints. Armwrestling: the hand is easily sprained. Inverted head: it is easy to destroy the eye's adjustment of intraocular pressure. There are many sports, such as running, skipping rope, sit-ups, push-ups, hanging horizontal bars, race walking, mountain climbing, rock climbing and so on. These exercises are very bad for the baby, so parents must treat them rationally. Weight-bearing, contraction or compression exercise, such as weightlifting, weight-bearing exercise, excessive exercise, excessive exercise (marathon, etc. It is best not to let children do weight training such as weightlifting, barbell, shot put and discus before 18 years old.
Fitness ball not only has the function of exercising, but also can be used as a tool for children to play games. When the weather is fine, it is very helpful to take children to the park, find an open space and let them walk back to back, which is helpful to cultivate their tacit understanding and endurance. If you can't go out, parents can buy him a plate of ever-changing pixel paintings, or they can develop their children's intelligence at home. Moreover, the ever-changing pixel paintings have different colors, and playing with him can also make him better distinguish the color types.