The core principle of CrossFit is: overall improvement! Do not simply pursue physical appearance, do not emphasize isolated muscle training. Instead, it is a mixture of pushing, pulling, lifting, lifting, squatting and other actions that ordinary people often use in their daily lives, such as track and field, gymnastics and weightlifting.
And with the help of their own weight or the use of barbells, dumbbells and kettles and other weight-bearing equipment, in the shortest possible time, with the maximum weight they can bear, all training actions can be completed in the shortest possible time.
Extended data:
CrossFit fitness training, different from bodybuilding, does not pay attention to physical appearance and emphasizes isolated muscle training. Instead, it aims at obtaining specific athletic ability, and enhances physical fitness and athletic ability through various high-frequency, rapid and explosive movements focusing on one's own weight and load.
Develop aerobic/cardiopulmonary function, endurance, strength, flexibility, explosiveness, speed, coordination, agility, balance and accuracy, which are 65,438+00 physical elements, and complete the conditions required for exercise.
Reference source: People's Network-Serial 2: What is the core content of CrossFit? I don't know. Come and study.
Reference source: Baidu Encyclopedia -CROSSFIT