Neurasthenia is a common disease in modern life, usually due to excessive pressure and excessive use of the brain, resulting in insufficient sleep and poor rest. Then I had a nervous breakdown. \x0d\ neurasthenia and poor sleep are a very annoying thing. I can't sleep well at night after a busy day. So, solve it as soon as possible. With the following diet, I believe it will be effective. \x0d\ Here are some suggestions, which I hope will be effective for you. \x0d\ You can drink Depo's ancha, which can effectively help insomnia and anxiety. \x0d\ First of all, drink a glass of milk to warm you up before going to bed every night. Drinking it can help you fall asleep quickly. Neurasthenia naturally needs a good rest. Then you can also eat longan and jujube porridge during the day: use 15 pieces of longan meat, 7 red dates and 50 grams of japonica rice to cook porridge. Take it twice a day. There is also Polygonum Multiflori Radix Ganoderma porridge: take Polygonum Multiflori Radix and Ganoderma lucidum each15g, add water to decoct, filter off the residue, and then add 50g of glutinous rice to cook porridge. It is also eaten twice a day.