Both are important, remember, remember.

Visceral fat is too high, mostly because it is not taboo and the daily diet is too greasy. Less oil, less salt and less sugar during fat reduction, mainly light.

Secondly, we should cooperate with reasonable exercise. I suggest you start with aerobic exercise, running, skipping and swimming. These exercises can be done for at least one hour at a time.

Work together for two months, and you will see the results!

Let's just say that running is one of the ways.

However, we should also pay attention to running methods. Only by running scientifically and effectively can we get twice the result with half the effort, otherwise it will be counterproductive.

To remove visceral fat, we must organically combine diet with exercise and stick to it in order to achieve the expected results.

Diet: abstain from alcohol, alcohol and tobacco. Don't ask me why, just quit. Mix foods reasonably, avoid eating fried foods, eat less high-cholesterol foods such as animal viscera, eat more coarse grains, drink more boiled water, and drink some green tea and black tea appropriately.

Give up supper, especially beer barbecue, eat seafood properly, eat more fish and eat less shrimp and crab.

Exercise: It is good to insist on outdoor aerobic exercise, jogging and skipping rope. Jogging should be controlled at one degree, which varies from person to person. Don't exercise excessively, which will increase the burden on your body and reduce unnecessary sports injuries. Keep exercising. Don't fish for three days and dry the net for two days.

Is running the best way to remove visceral fat? Removing visceral fat, running is one of the best exercise methods.

To reduce fat, including visceral fat, do more aerobic exercise. Running (jogging) is a convenient aerobic exercise. Other aerobic exercises include brisk walking, skipping rope, swimming and aerobic exercise, as well as spinning bikes, elliptical machines and rowing machines in the gym.

Aerobic exercise should ensure enough exercise time and intensity to lose weight. Take running as an example, at least three to five times a week, each time for half an hour to an hour, and the heart rate during running should be kept at 60-80% of the maximum heart rate.

At the same time, some anaerobic training for the abdomen is also necessary. Training such as belly rolling, flat support and lifting at both ends can make the loose abdomen tighten after fat reduction, and also help to promote the effect of fat reduction.

"Take your legs off and shut up." To effectively remove visceral fat, while insisting on exercise, we should also control our diet, which is to reduce and avoid excessive intake of fat, sugar, salt and other diets, eat more dietary fiber food, have nutrition for breakfast, have a proper amount of dinner and so on.

Specific analysis of specific problems depends on your specific situation. If it is too heavy, you must first adjust your living habits. Eating habits, going to bed early and getting up early, giving up high-energy drinks and food. We should also analyze the reasons for our obesity. Simple obesity can form good habits by changing diet and exercise, and gradually lose weight and visceral fat. If it is pathological, it is better to see a doctor. If you are too heavy, you'd better walk slowly first, then walk fast, and finally run. If it is too heavy, you'd better swim first, which has little effect on your legs.

Aren't both internal fat and external fat fats? Is there a different way? Why don't you diet and exercise? Bullshit.

When the weight base is large, there is too much visceral fat to exercise easily.

The weight base is too large, so it is suggested to adjust the diet first, then exercise, swim and go quickly.