Bian Xiao found that many people are very busy now, and few friends can take time out to exercise. But for these friends, they will not only succeed in their careers, but also improve their quality of life. Then Bian Xiao will tell these friends today how we can make fitness more effective and make our time more useful.

Many people want to get the best fitness effect in the shortest time, but we must understand that fitness is just like memorizing English words. As long as we pay, there will be rewards, so we can't just ask us to spend a short time. We should improve our fitness efficiency in a short time. This is the best way.

Well, according to my understanding, most of us will exercise for 40 minutes to 70 minutes, so how to improve our training efficiency during this period is something we need to do, so Bian Xiao will give you some advice today.

Some people will play mobile phones in the middle of training, which is very wrong. Whether you are a veteran or a novice, we'd better not play with mobile phones during fitness, and we don't recommend playing with mobile phones during breaks between groups, because playing with mobile phones will distract our attention and make us unable to concentrate on training, which is often easily influenced by the content of mobile phones.

Want to get a good fitness effect? Bian Xiao, I recommend three pieces of fitness advice:

The first suggestion: We should improve our concept of time. We can buy a sports watch, so that we can plan our time well before each training. For example, today's arm training is divided into several movements, how long each movement should be done and how long each movement should rest. You can give yourself a clear time plan, so that you will have a sense of pressure during training and your training motivation will be greater. This kind of training is of course better.

The second suggestion: replenish water before training, which many people know. But if we want to make our training more effective, we also need to drink water or supplement other nutritious things during training. Of course, what to add depends on our own conditions and choices.

The third suggestion: stretching must not be forgotten. Stretching is as important as warming up before training. After a day's training, we'd better do some stretching exercises, so that our muscles can be repaired more easily. Although stretching will be more painful, after stretching, when we rest, the body will bring us an unspeakable comfort.

Although we don't have much time, we can keep fit as long as we use our brains and arrange our time reasonably. Let's go