/kloc-What happens to children aged 0/3 who practice dumbbells every day and then don't practice for a while? At your age, lack of sleep is the most important factor affecting their development. Auxin, which promotes height development, will only be secreted when you enter a deep sleep state, so lack of sleep in adolescence is the biggest reason that affects development.
Physical exercise really affects height development. Similar to the hard pull and squat of weightlifters who exceed their own load limit. Usually, this training method is to train with a weight greater than your limit load. For example, the maximum weight of your squat is 100 kg, and the weight of each training session is even heavier. It's just that this kind of training will oppress the weight excessively and affect the height development.
Your training method will not affect your physical development, no matter from the load or the training ground.
I want to ask. I am a fitness person. If I don't practice at regular intervals, will my strength decrease? Solve! Yes
I want to practice my strength. How about using dumbbells? How many kilograms will it be useless to practice? This depends on your own situation, don't be too reluctant, the degree of training should be increased slowly, not suddenly, which will destroy the body's tuning and stable balance.
Will my strength increase a lot after a month? Fitness is a continuous process. I hope you can stick to it and don't change too much in a month. Come on!
I 14 years old have dumbbells, each weighing 15kg * * * 30kg. How can I use them to practice my strength? Haha, it's very simple. Because you are now 14 years old, which is the best time to grow up. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when you get up in the morning. After getting up on an empty stomach in the morning, you must drink more than 400ml every time.
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups, sit-ups and dumbbells at home and in the dormitory until your body is hot and you get used to it, and then increase your exercise. Note: You can't do weight lifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise, squatting, etc.), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials and precautions of physical exercise, master fighting martial arts routines and study hard, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than five or six years, you will certainly develop yourself into a tall, capable, handsome, elegant, personable, well-proportioned and well-behaved situation, so that beautiful girls and handsome guys like to be around you. Wouldn't it be better?
Wish you success!
Work hard and practice a little. If you don't work for a while, will your strength decrease? Will not get smaller. Strength is a vague definition, which determines the strength according to the strength of muscles.
Therefore, if you don't exercise for a long time, the degree of muscle adaptation will also decrease. Although your strength has not changed, it is easy to get tired, but the process of recovery is very fast.
How long will the muscles degenerate if they don't practice strength! Muscle will disappear after no exercise.
Lose weight at a rate of 30 grams a day, and you can obviously feel the loss of muscle after seven days.
Because when you don't exercise, the muscles stored in your body are redundant.
So he will disappear, and then when you are exercising, your body needs so many muscles.
Therefore, when you exercise, your body will grow muscles.
I am 27 years old, lifting dumbbells 100 kg, and my weight before squatting is only 240 kg. I don't know how to practice strength effect. Strength effect can reduce weight and increase the number of groups during training, thus improving endurance and muscle explosive force.
1 I made dumbbell chest muscles for a month, one side is big and the other is small. Although your dumbbells look the same weight, the way and angle of force may be different when doing them.
In addition, it may be that when you are usually active and doing things, your chest muscles are more active and less active.
It is suggested to change to bench press barbell and flat push-ups. It might be better.