Malaysia? The oldest form of fitness

Older people in Malaysia prefer a kind of medicine called. Blow bamboo arrows? Exercise. This oldest sport in Malaysia is very popular with the elderly. There are only two instruments for playing bamboo arrows, one is a hollow bamboo tube about 2 meters long, and the other is a thin and light short arrow. Although the props are simple, it is not so easy to be an excellent archer. If you blow the short arrow to 100 meters away in one breath, you can accurately hit a target the size of a button, which is impossible without usual practice and strength. It can be seen that playing bamboo arrows is also an exercise of breath adjustment.

Japan? The most elegant way to exercise.

? Poetry eulogy? In the eyes of ordinary people, it is a romantic, edifying and elegant activity to express people's inner feelings. People often think that this has nothing to do with fitness.

However, in Japan, the elderly have upgraded poetry eulogy to a magic weapon for fitness. It sounds a little hard to understand at first, but the elderly in Japan tell us that reciting poems is a healthy and wholesome activity. ? The Recitation Correspondence Center, founded by Japan Broadcasting Corporation 10 years ago, accepted more than 40,000 students, of whom more than 60% were elderly people over 60 years old. They have sent their poetry reading tapes to the correspondence center, and then the teachers will comment and guide them.

This activity that the elderly in Japan are keen on is scientifically based and beneficial to health. According to Japanese health experts, reading poems often can increase the vital capacity, improve memory and even prevent Alzheimer's disease.

America? The most relaxing way to exercise.

The United States is a country that leads the world fashion, and the elderly Americans with full personality are not to be outdone. They like different ways of fitness.

Buoyancy box, when we don't know the word, American old people have boldly tried to use it to keep fit. Actually, the so-called? Floating box? It's a box made of FRP. When in use, a certain concentration of salt water and natural spices are injected into the box. Older friends can enjoy this service when they come to the spa: just immerse themselves naked? Floating box? (that is, in a semi-floating and semi-sinking state), the door of the box is closed, the water temperature is gradually rising, and the fragrance is getting stronger and stronger. Some scents can also make the bodybuilders gradually enter a high-quality deep sleep state.

The advantages of pontoon bridge are that it can lower blood pressure, soften blood vessels, reduce strokes and heart attacks, and prevent and treat various skin diseases. Old friends can fully enjoy the health care and treatment function of the floating box during the process of relaxing and resting. Floating box is really a very relaxing way to keep fit.

Brazil? The softest way to exercise.

In Brazil, there are many ways for the elderly to keep fit. Now, what is the most popular among the elderly? Crawling? This kind of fitness.

To get it? Crawling? This kind of exercise beneficial to the health of the elderly is recommended to more people, and Brazilian gerontologists spare no effort to build it? Advanced crawling club? . Since the establishment of this club, there has been an upsurge among the elderly in Brazil? Crawling fever? . Old friends began to learn to crawl on the floor of the bedroom at home.

For the elderly suffering from cardiovascular diseases, hemorrhoids, digestive disorders and other diseases, crawling is the most suitable exercise. Because this sport is slow and gentle, it can mobilize various systems of the body during crawling. Crawling can prevent and alleviate more than 20 kinds of senile diseases, and because of its gentle movements, the elderly are not easy to get hurt during fitness.

England? The latest fitness methods.

Jogging is a very healthy exercise. However, the old people in Britain are still there? Running? Add an attribute before, that is? Barefoot? . We can imagine an old man running barefoot on a soft lawn and a smooth bicycle lane, and we have to sigh that the old Englishman took running to the extreme. Because barefoot running can massage the acupuncture points on the soles of the feet, thus improving the various functions of the body. Therefore, barefoot running is the latest fitness activity among the elderly in Britain.

This kind of fitness for the elderly in Britain has also been affirmed by the medical community, because barefoot running can not only speed up the recovery of common diseases, but also alleviate diseases such as depression and mania.

Germany? The most exciting way to exercise.

Playing fireball sounds like an incredible sport, and people's first thought is safety. So-called? Fireball? That is, the coconut is dried, soaked in kerosene and ignited. At first, this sport was only popular in Southeast Asia, and the performers were mostly middle school students. But in recent years, this sport has come to Germany and spread widely among some old football fans. These old people even played with fireballs to amuse themselves. Before kicking a fireball, the old people will put on fire-proof shoes specially prepared for this sport, which is much safer. They think that playing fireballs is not only fresh and interesting, but also stimulates a tenacious spirit.