I don't recommend taking medicine. Insomnia is a global problem. Insomnia, dreaminess, wakefulness and difficulty in falling asleep are all part of insomnia. Insomnia is mainly caused by stress. Let me give you the following advice: 1, don't drink strong tea, coffee and other irritating things after 9 pm; Don't watch thrilling and scary TV or novels; Don't eat too much for dinner, and it's best not to eat midnight snack after nine o'clock. 2, drink a cup of pure milk before going to bed, or soak your feet with hot water 15 minutes, which will help improve sleep. 3, massage the temple before going to bed, the arm helps to relieve stress and improve the quality of sleep. 4. Proper exercise every week helps to improve the quality of sleep. Men recommend basketball and women recommend badminton. You can also walk for 45 minutes or jog for 30 minutes. The best exercise time is from 4 pm to 7 pm, and you can also take a walk for about an hour after dinner. 5, conditional can go climbing, or travel to climb mountains, see the sea, feel the magnificent scenery, embrace nature, into nature, not only can vent, but also can relax, enjoy the natural beauty, help to relax nervous, so as to enter the sleep state faster. 6. You can listen to music with relaxed and beautiful melody before going to bed. Music is the healer of the soul. You can wander away from things in a relaxed and pleasant melody, immerse yourself in happiness, forget your troubles, and create a good sleeping environment. 7. If you are stressed or upset, you can talk about your depression and pain to your family and close friends, and let your warm family and friendship share your worries and losses, which is also very helpful for sleep. 8. Don't do strenuous exercise before going to bed. If the amount of exercise is large, it will cause motor nerve excitement and aggravate insomnia. 9, don't rely too much on sleeping pills, western medicine can only cure the symptoms, can not fundamentally solve the problem of insomnia, and long-term use has side effects. 10, if you can't sleep, you can read some magazines or other books, and it is easy to fall asleep when you are tired; Don't watch TV, it's easy to get excited and forget the time, which is not good for sleep! 1 1, work and rest on time, don't stay up late. Don't smoke after 8 pm. You can put two apples or Shatian pomelo on the bedside, so that the fragrance of fruit can promote sleep and improve sleep quality! 12, if you have deep insomnia, it is recommended to see an old Chinese doctor. Through conditioning, the effect of relieving insomnia is better than that of western medicine.