Introduction:

Mackenzie therapy has been put forward for more than 50 years. At present, it has been widely used in dozens of countries around the world and has been recognized by the rehabilitation medical community all over the world. Mackenzie Therapy is the first work that Mr. Mackenzie introduced to China. Prior to this, this therapy was approved by the Ministry of Education and adopted in authoritative textbooks such as Exercise Therapy Technology, Orthopedic Rehabilitation, Exercise and Rehabilitation written by 24 experts led by Capital Medical University. It has also been adopted by rehabilitation, massage and guidance in China, clinical rehabilitation in China and physical medicine and rehabilitation in China.

Mackenzie's therapeutic technique has been used to treat low back pain since the mid-20th century, and it has been nearly half a century. Its self-contained mechanical diagnosis theory and treatment technology are unique and recognized by the international rehabilitation treatment community.

Normative actions are as follows:

The first step is to correct the patient's posture. It is suggested that people who work at their desks all day must keep their waists straight, otherwise the muscles and lumbar vertebrae will continue to be damaged, and even if they are cured, they will still recur. People who often bend over should do stretching exercises in the opposite direction, which can alleviate or offset the lumbar muscle strain caused by constant bending. The second step is patient's self-exercise. According to the different conditions of patients, doctors allow patients to produce biomechanics to improve symptoms from the perspective of biomechanics. For example, letting people with low back pain stretch backwards can gradually restore the lumbar intervertebral disc. The third step is the doctor's treatment. On the basis of patients' own movements, doctors use external forces to assist patients and promote the recovery of their abnormal structures.