(1) It is necessary to stay in bed in the acute stage, and it is best to sleep on a hard bed to keep the spine in a normal position.
(2) In acute stage, it is best to apply cold compress to the waist, and then apply camphor oil after cold compress to promote blood circulation and relieve pain.
(3) Acute phase can also be treated with traditional Chinese medicine to dispel wind and cold, promote blood circulation and relieve pain.
(4) Massage and massage can be done at the doctor's suggestion, but not by yourself. Because repeated massage and excessive stimulation will lead to waist congestion, edema and aggravated pain.
(5) After acute remission, pay attention to the protection of the waist, sit correctly, prevent the invasion of cold, and pay attention to the exercise of the lumbar muscles. You can do some waist twisting movements as appropriate, but not too fast and too hard, but step by step.
Dietotherapy tips
Patients with low back pain who cannot find organic diseases clinically can choose the following dietary prescriptions:
Prescription 1 stewed pork loin with Lycium barbarum leaves 2, Lycium barbarum leaves 150g. Wash and cut pork tenderloin, boil it with Lycium barbarum leaves and add a little salt to taste.
Prescription 2: Pork loin soup, 2 strips of pork loin (chopped to remove fascia), cooked with 60 grams of walnut kernel, 90 grams of black beans and appropriate amount of water, seasoned with salt and onion ginger.
Prescription 3: 250g eel soup, washed, cut into pieces and boiled into soup, seasoned with onion, ginger and salt, and served with fish and soup.