How to do squat with fitness ball?
The basis of the action is squat! When squatting upward, the three joints extend upward at the same time, and the solid ball is thrown upward! Then, when the medicine ball falls, the squat buffer stores elastic potential energy (stretching reflex), and at the same time, the three joints (hip, knee and ankle) stretch and spit up!
Pay attention to keeping a good spine line and hips straight, and use the strength of legs and hips to conduct upward instantly, so that the whole action can be done in one go! Try to throw the solid ball higher!
Beginners suggest using a lighter fitness ball for training, and don't sacrifice the quality of action in pursuit of speed!
What are the medicine balls for?
Fitness ball is mainly used to train explosive force. With some exercise balls, you can train the lines of thighs, arms and back at the same time.
Matters needing attention in fitness ball training
For many sports, the ability to generate strength and energy is very important, especially those competitive games that require explosive power. Fitness ball training can be used to improve strength and energy in physical training and cyclic training combined with projects. Specific medicine ball training can also be used as part of intensive training programs to enhance explosive power. Medicine ball training is suitable for all ages, talents, abilities and various sports. If an exercise plan wants to be really effective, it must match the type of exercise. There are many kinds of tools, and the one that suits you is the best.
Feeling of drug ball training
Get a fitness card and start fitness. From July 10, four times a week, each time for about two hours. I feel refreshed all day after exercise. By the way, I have changed the habit of sleeping in ... (Because po's working hours are two days off in the last two days, so the time is more free. You can still choose sports after work. After reading the advice of many fitness experts, I developed a good habit of stretching after anaerobic treatment. Do some targeted equipment, such as rowing machine, pull back, fitness ball, etc. My abdomen, arms and the back of my thighs are my key parts, usually about half an hour.
What I want to say is that we don't have to be too hard on ourselves or too indulgent. See what my psychological goal is. Like me, I want to be thinner, have a good figure, have tight meat, do some exercise as much as possible every day, eat a healthy meal every day and eat some favorite food. If you have to eat less, you must choose what you like, haha.
Since I was a child, I like big breasts and ass in Europe and America, but ... My mother is a real poor breast, with two fruits in front and behind, and I'm really worried about it. First of all, let's show that … fitness really won't turn people into those King Kong Barbie … those people have made efforts beyond our imagination! After half a year's exercise, my upper chest has been plump, because pectoralis major is developing vigorously! At the same time, the collarbone came out! The upper arm has also tightened a lot! By exercising, I lost weight from 80B to 75C+!