Skipping rope is a very simple sport, and many schools have special places. Basically, in order to exercise students' health, every school is equipped with a special skipping classroom, and even some schools hold skipping competitions every semester to encourage more students to participate in skipping activities. Skipping rope can not only exercise our bodies, but also have a very good fitness effect. But in the process of skipping rope, you must master certain skills to make your skipping skills better and better.

Keep your body stable.

Before skipping rope, if you want to jump well, you must keep your body stable. First of all, make sure that your body's center of gravity is in a horizontal position, and you can't oxidize your body at any time. Secondly, once the center of gravity deviates, it should be adjusted in time, especially in the process of skipping rope, and the movement can be accelerated by lowering the center of gravity, thus maintaining the balance of the body.

Use your wrist to exert force.

Whether it's fancy skipping or ordinary skipping, you must use your wrist when skipping. This is a very effective skill. Many people often shake the rope through their arms when skipping rope. In fact, this method will greatly reduce the speed of skipping rope. When skipping rope, using the flexible strength of the wrist can effectively improve the speed of skipping rope, and tiptoe landing can also effectively reduce ankle and knee injuries.

Flexible cooperation between hands and feet.

In the process of fancy rope skipping, many styles need the complete cooperation of hands and feet, so that the speed of the whole rope skipping can be faster and faster and the overlap will be higher. At the beginning, you can slow down the speed appropriately, you can jump once, and then jump twice or even three times after you are proficient, which can effectively make fancy skipping more flexible and diverse.