According to the recommendations in the Dietary Guidelines for China Residents, every adult needs to consume at least 1g/kg of protein every day. If he is a high-powered worker or a person with fitness habits, the demand for this kind of protein is even greater. We all know that meat contains a certain amount of protein, but if you eat too much meat, it will increase the burden on your body. Therefore, in order to ensure the sufficiency of protein, we can start from other aspects.
1. Bean protein can be divided into animal protein and plant protein by category, and the king of plant egg white is bean. Bean food is rich in high-quality protein, and there are many trace elements needed by human body, which can not only replenish energy, but also clean up the garbage in the body. Soybeans and black beans are high-protein foods, and it is also a good choice to process them into bean products, such as tofu and soybean milk.
2. Needless to say, the nutritional value of eggs is not only high in protein (about 12%), which is beneficial to human absorption, but also can repair liver tissue damage. However, if you want to supplement protein by eating eggs, it is recommended to eat boiled eggs. Other practices will weaken the nutritional efficacy of eggs.
Third, although wax gourd sounds dull, it is also a hidden high-protein substance. Wax gourd itself contains a lot of water, rich in protein, and because it is mixed in water, it is more easily absorbed by the human body. Therefore, eating more wax gourd is the best choice for people who want to lose weight to supplement protein.
In addition to food, some people choose to take protein powder to accelerate the content of protein in the body, but remember that protein powder should be combined with exercise to achieve the best effect. Either way, we should control the intake step by step.