It can improve endurance and is very useful for training.

Protein powder is a nutritional supplement to enhance physical recovery.

The function is to increase nutrition and accelerate the repair of muscle fibers.

Arguably there is no comparability.

For amateur bodybuilders with little exercise intensity

Obviously, the role of whey protein is more important and significant.

Creatine does not need to be eaten.

For a slightly more professional person,

It is necessary to take creatine.

It's hard to say if you're physically injured.

Almost everyone eats whey protein now.

Eat creatine slightly less.

So you'd better eat whey protein.

But I never take these synthetic supplements.

Advocate natural bodybuilding

Don't make a Shuanghui pig.