April -65438+ 10 When the weather is warm, wear shorts and half sleeves or vest;
11-It's cold in March, so you have to wear long pants and long sleeves.
If you go to the gym to do aerobics-based fat-reducing and slimming exercise, you will sweat a lot. You need to wear clothes with good sweat absorption or pure cotton texture, and you should prepare more than 2 sets, and put on soaked clothes immediately after exercise to prevent colds. If you are going to do anaerobic weight-bearing training, you need to prepare a pair of gloves (non-slip).