Problem description:

I used to run in the morning and never felt uncomfortable. Later, it stopped for half a month for some reasons. Then I started running again, but it was all at night. It has been three weeks, but always in the last lap, my right upper abdomen began to hurt, and I had to give up the last few hundred meters. But after stopping, walk for a few minutes and you'll be fine. May I ask why?

How can we avoid this situation?

Analysis:

That part of the pain means that you have a fork in the air.

It's cold now, and sometimes it's windy.

If you run outdoors, you will breathe in a lot of cool air.

In this way, when running, there will be symptoms of holding your breath.

It is recommended that you don't run outdoors in windy or cold weather.

You can run on the treadmill.