First, girls who love fitness are like this.

Tight and powerful muscle lines, flat belly, graceful curves, wearing meat to lose weight, they are full of physical strength and can accompany you to climb mountains and run to do any extreme sports. They can even climb to the top floor alone with a bucket of water and a big bag of dog food, because fitness is a matter of self-discipline. They go to bed early, get up early and exercise regularly. They have a good routine and their skin is naturally not bad. They must be good cooks, too. They can cook chicken breast for you.

Second, you can wear high heels, flat shoes, and you can also wear sportswear dresses. They accompany you to any occasion, to the kitchen under the hall.

In the eyes of men who do not exercise, girls should be weak. It's no use practicing so many muscles.

Can your boyfriend beat you with such great strength?

Did I find a boyfriend to call back?

I believe many girls have met it. Straight men who never exercise on weekdays suddenly come out and point. In reality, eight private messages without saying two words tell you to exercise moderately, and exercise in winter will hurt your health. By the way, the muscles of diss girls are so ugly! !

For men who have fitness, most of them naturally have admiration for girls who love fitness, but in fact, I asked people who don't like sports and mentioned girls with muscles, both men and women looked contemptuous.

Only fitness girls know that when their testosterone is less than that of men 16 times, the probability of carving lines is low and how much sweat is paid behind them. They ignore strange eyes day after day, and don't forget to take the initiative to run to the gym rain or shine.

Secondly, answer the second question:

We always have muscle aches after every training, but the physical problems caused by overtraining are not just muscle problems. Because fitness training can stimulate the body, during exercise, our nervous system will activate organs to secrete a large number of hormones, such as adrenal hormones and thyroid hormones, thus changing the metabolism of the body and enhancing the energy intake function.

However, overtraining can easily make these nerves that control the body active for a long time, thus causing organ fatigue and many health problems. At the same time, if you always like overtraining, your body will easily get sick, which is also the reason why your metabolic function and immune function are affected by overtraining. Especially for girls, overtraining will not only make their health worse, but also affect their health because of abnormal regulation of hormones.